Quote:
Originally Posted by calmasahinducow
I tried doing leg extensions and curls on the machines previously, just with my left leg. It didn't really do anything for me.
yeah, those exercises are kind of useless imo.
I was talking about stuff like step ups, split squats, lunges, rear foot elevated split squats (aka - RFESS or Bulgarian split squats), etc.
Adding stuff like that as assistance work might be good for you.