pood. he's a commie.

lol, no not too mean. I was just trying to be funny with you doing only 1 and 2 rep pull-up sets (lolololol right), I was aware that you used poooods. Being pretty drunk prob didn't help in bringing the funny. It was funny in my head at the time.

1 pood ~ 36 lbs

I'll be in there on Tuesday and Thursday.

6-28

Standing Ab Wheel Rollouts (10) into Swiss Ball Situps (20) - 2 times
1.5p Pullups- 5 singles

1.5p is probably too heavy for proper greasing of the groove. Also not sure that I'm going to get to squat tonight, but I'm sure going to try.

6-28

Squat- 45x5x2, 155x5, 198x3, 242x2, 264x9x4

Ugh. Had 3 stouts and a basket of onion rings right before heading to the gym. Not puking was a minor miracle. Felt seriously drunk for about 5 minutes after the third set but it passed quickly.

Diet definitely needs some attention.

lol. beer is the pre-wo drink of champions

frank yang itt

Yup. Right down to screaming ECCENTRICCONCENTRIC and being Asian. I don't do my speedpulls naked though.

6-29

Bench- 45x12x2, 135x5, 155x3, 175x2, 185x2, 195x5x3
Cable Row- "150"x8x3

Finished my workout from yesterday. I usually row an easy 500 as a warmup, but today I went a bit harder and rowed a 1:40. I think I could probably do a 1:35. Might have to make a push for a sub 1:30 time and get on the whiteboard.

Are you hanging kettlebells from your feet or what? Never heard of pooded pullups before.


Its better post workout imo.

5 foot length of chain and a carabiner clip

6-30

Squat- 45x5x2, 135x5, 185x3, 225x2, 255x1, 280x7x5
EZ Bar Curls- 97.5x5x3

Gonna do some abs tonight. It's gonna be badass when I curl plates. I'll get a vid.

hey doug i sent you a text, you want to train saturday?

Oh yeah sorry about that.

I can't, my cousin is getting married back in Western Mass so I'll be there for the day.

Maybe Sunday or Monday (if it's open) though.

7-2

Squat- 45x5x4, 135x5, 185x4, 225x2, 265x2, 295x5x7
Close Grip Bench- 45x10x2, 135x5, 155x3, 175x2, 185x5x2, 185x8

Lifted in Western Mass with GreenKoolAid. First couple squats were discouraging but I hit my stride by the 4th or so. Hopefully I can find a place to do 310x3x10 either Sunday or Monday, but I might have to wait until Tuesday when my gym reopens. Will increase bench next time to 187.5

7-5

Squat- 45x5x2, 135x5, 185x4, 225x3, 265x2, 295x1, 310x3x10
Hanging Medicine Ball Leg Raises- 3 max sets
Bench- 45x10x2, 135x5, 155x3, 180x2, 200x5x3

Squats felt decent obv as I had a bunch of rest, although now I'm 2 days behind and I can't lift from Friday to Sunday this weekend. Legs were getting pretty sore by the 7th set but bar speed remained ok. Bench was decent too, did a good job of staying tight.

So the second week is over and I'm going to try to add 10 lbs to add my lifts for the final week as prescribed. Pretty sure the 275x9x4 will be easy, and I think I can grind out 305x5x7, but the 290x7x5 and 320x3x10 are gonna be tough. I haven't gained any weight yet so I guess I'll start pigging out this week .