Join Date: May 2006
Posts: 7,442
11-19
Speed Deadlifts- 154x2, 240x2, 285x2, 307x2x5
Bench !!!!! (401 tempo)- 45x10x2, 95x10, 115x8, 135x5x5
Box Pulls- 242x5, 309x3, 358x4x4
Weighted Planks
Gym closes Tuesday for Thanksgiving, so I lifted a day early and will try to go again Tuesday. As a result, speed pulls were maybe a tiny bit slow, but not terrible. No elbow pain in benching and I did 4 sets of 8 ring pullups yesterday, so I think I'm at a point where I can gradually increase the intensity. Box pulls felt super easy, will probably do something like 385x5x7 in 2 workouts.