I complete Supreme90( same thing as p90x ) at the end of this week and i'm going for round two but this time around i'm looking for bigger gains in muscle...I have been eating nothing but healthy options throughout this and I have an unlimited supply of whey and casein...However I am an idiot when it comes to knowing how many calories I should be taking in a day now...I am about 6 foot 7 and 217 lbs currently...I am looking for an exact meal plan layed out for me to follow...Not just the amount of calories because even that would be hard for me to measure out lol...
I just bought a 140 lb max weighted vest and I moved up from 15 lb dumbells to 25s half way through and will obviously be moving up to 50s soon... Here is the thread that shocked me & is my inspiration before I get too much hate...
http://forumserver.twoplustwo.com/85...onger-1194473/
And here is a current pic of me flexed...The before pic was too disgusting to show at this time...But anyway there will be alot more before/after pics at the end of the coming 90 days.
And I can forget having my abs defined for awhile if i'm clean bulking I guess? lol