Dogshipdude's log - Redux - Health and Fitness Forum

Fell off the healthy wagon a few months back, hopping back on now. Reflecting on it, its all about logging food and not being lazy for me to succeed. I have a family gathering in May so my goal is to log all food and have someone at the event who I haven't seen in a while will notice a change in my appearance.

Height: 5'8
Weight: 206.6
Age: 45

Sunday 1/1 - Day 1

Breakfast
Protein Shake

Morning
Eggs
Bacon
Hashbrowns

Lunch
Chicken Thighs
Asparagus
Blueberries

Dinner
Chicken Breast
Sweet Potato with butter
Avocado

Snacks
Celery
Roast beef deli slices

Calories: 2170
Protein: 203
Carbs: 115
Fat: 102

Quote

01-02-2017 , 10:39 PM

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Monday 1/2 - Day 2

Breakfast
Protein Shake

Morning
Eggs
Bacon
Hashbrowns

Lunch
Steak Salad

Dinner
Chicken Thighs
Sweet Potato with butter
Cauliflower

Calories: 2128
Protein: 214
Carbs: 110
Fat: 103

Walk 1.03 miles 20:12

Quote

01-03-2017 , 09:52 PM

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Tuesday 1/3 - Day 3

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Steak
Asparagus
Grapes
Celery

Dinner
Pork
Sweet Potato with butter
Cauliflower
Pear
Dark Chocolate

Calories: 1710
Protein: 189
Carbs: 112
Fat: 71

Quote

01-03-2017 , 10:26 PM

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

Good luck brother.

Are you measuring/weighing what you eat, or just eyeballing it?

Quote

01-05-2017 , 07:49 PM

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Thanks. I measure/weigh for the most part. For items like fruit or avocado, I don't reweigh unless the size/portion is different that what I would usually eat.

Quote

01-05-2017 , 08:34 PM

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Wednesday 1/4 - Day 4

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Chicken
Mixed Vegetables
Grapes

Dinner
Pork
Potatoes with sauce
Grapes
Dark Chocolate

Snack
Protein Bar

Calories: 1840
Protein: 183
Carbs: 127
Fat: 66

Quote

01-07-2017 , 03:42 PM

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Thursday 1/5 - Day 5

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Pork
Mixed Vegetables
Apple

Dinner
Chicken Wings
Blueberries
Dark Chocolate

Snack
Protein Bar
Beef Jerky

Calories: 2082
Protein: 189
Carbs: 112
Fat: 98

Friday 1/6 - Day 6

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Pork
Mixed Vegetables
Cole Shaw

Dinner
Chicken Wings
Grapes

Snack
Protein Bar (2)
Beef Jerky

Calories: 2114
Protein: 192
Carbs: 108
Fat: 106

Quote

01-08-2017 , 09:55 AM

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Saturday 1/7 - Day 7

Breakfast
Eggs
Bacon
Hashbrowns

Lunch
Salmon
Asparagus
Raspberries

Dinner
Pork
Sweet Potato with butter
Cauliflower
Dark Chocolate

Calories: 1752
Protein: 160
Carbs: 82
Fat: 81

Quote

01-09-2017 , 05:08 PM

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Weight
1/1: 206.6
1/8: 205.4 (-1.2 lbs)

Sunday 1/8 - Day 8

Protein Shake
Pineapple

Breakfast
Eggs
Bacon
Hashbrowns

Lunch
Grilled Chicken and prepackaged salad
Pear

Dinner
Steak
Sweet Potato with butter
Cauliflower
Dark Chocolate

Calories: 2211
Protein: 202
Carbs: 150
Fat: 104

Walk: 1.2 miles 23:54
Light dumbbells

Quote

01-10-2017 , 06:56 PM

#10

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Monday 1/9 - Day 9

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Steak
Cantaloupe
Asparagus

Dinner
Chicken breast
Cauliflower
Sweet Potato with butter
Dark Chocolate

Snack
Ham
Carrots

Calories: 1583
Protein: 184
Carbs: 87
Fat: 69

Elliptical Machine - 15 minutes

Quote

01-12-2017 , 06:33 PM

#11

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Tuesday 1/10 - Day 10

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Steak/Chicken
Mixed Vegetables
Grapes

Dinner
Chicken breast
Asparagus
Sweet Potato with butter
Dark Chocolate

Snack
Roast Beef
Carrots

Calories: 1567
Protein: 175
Carbs: 112
Fat: 56

----------------------------

Wednesday 1/11 - Day 11

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Chicken Breast
Asparagus
Apple

Dinner
Protein bars (3)
Beef Jerky
Pistacios

Snack
Ham
Celery

Calories: 1810
Protein: 188
Carbs: 133
Fat: 65

Light dumbbells

Quote

01-12-2017 , 06:38 PM

#12

BABARtheELEPHANT

old hand

Join Date: Jan 2013 Posts: 1,920

That's clean eating. Protein is where it needs to be. No reason to fail imo. GL

Quote

01-13-2017 , 09:13 AM

#13

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Thursday 1/12 - Day 12

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Pork
Asparagus
Grapes

Dinner
Chicken breast
Cauliflower
Sweet Potato with butter
Dark Chocolate

Snack
Roast Beef
Celery

Calories: 1688
Protein: 178
Carbs: 100
Fat: 66

Elliptical Machine - 18 minutes

Quote

01-14-2017 , 02:05 PM

#14

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Friday 1/13 - Day 13

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Pork
Cauliflower
Grapes

Dinner
Chicken breast
Cauliflower
Sweet Potato with butter
Dark Chocolate

Snack
Celery

Calories: 1635
Protein: 169
Carbs: 100
Fat: 64

Light dumbbells

Quote

01-15-2017 , 10:13 AM

#15

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Saturday 1/14 - Day 14

Weight
1/1: 206.6
1/8: 205.4 (-1.2 lbs)
1/14: 202.2 ( -3.2 this week, -4.4 overall)

Breakfast
Protein Shake

Morning
Eggs
Bacon
Hashbrowns

Lunch
Salmon
Asparagus
Blackberries

Dinner
Pork
Potatoes
Asparagus
Dark Chocolate
Apple

Snacks
Ham
Carrots
Pistachios

Calories: 2502
Protein: 198
Carbs: 135
Fat: 133

Elliptical: 21 minutes

Quote

01-15-2017 , 11:38 AM

#16

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

I'd caution against logging multiple days at once. It portends imminent doom for most logs (and did for your previous log). You've already done it twice in this log.

Also, I think my last fail log ended with me batch-logging days. Just an observation.

Quote

01-16-2017 , 09:14 AM

#17

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Sunday 1/15 - Day 15

Breakfast
Protein Shake
Canteloupe

Morning
Eggs
Bacon
Hashbrowns

Lunch
Steak
Green beans
Blackberries

Dinner
Chicken Breast
Sweet Potato with butter
Cauliflower
Dark Chocolate

Snacks
Roast Beef
Carrots

Calories: 2086
Protein: 216
Carbs: 132
Fat: 88

Light dumbbells

Quote

01-16-2017 , 09:15 AM

#18

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Quote:

Originally Posted by Renton555

Thanks, that is a good point.

Quote

01-17-2017 , 08:48 PM

#19

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Monday 1/16 - Day 16

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Salmon
Mixed vegetables
Cole Slaw

Dinner

Chicken breast
Cauliflower
Sweet Potato with butter
Dark Chocolate

Snack
Ham
Carrots
Pistachios

Calories: 2351
Protein: 161
Carbs: 134
Fat: 142

Elliptical Machine - 25 minutes

Quote

01-18-2017 , 03:28 PM

#20

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Tuesday 1/17 - Day 17

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Steak
Cauliflower
Grapes

Dinner
Chicken breast
Asparagus
Sweet Potato with butter
Dark Chocolate

Snack
Carrots

Calories: 1610
Protein: 181
Carbs: 100
Fat: 67

Quote

01-19-2017 , 09:07 AM

#21

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Wednesday 1/18 - Day 18

Breakfast
Protein Shake
Pineapple

Morning
Hard Boiled Eggs
Avocado

Lunch
Chicken breast
Asparagus
Pear

Dinner
Chicken breast
Asparagus
Sweet Potato with butter
Dark Chocolate

Snack
Carrots
Roast Beef
Pistachios
Beef Jerky

Light Dumbbells

Calories: 2085
Protein: 205
Carbs: 135
Fat: 89

Quote

01-20-2017 , 08:53 AM

#22

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Thursday 1/19 - Day 19

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Chicken breast/Pork
Asparagus
Apple

Dinner
Steak
Cauliflower
Sweet Potato with butter
Dark Chocolate

Snack
Ham
Celery
Grapes

Calories: 2010
Protein: 219
Carbs: 124
Fat: 88

Quote

01-21-2017 , 12:32 PM

#23

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Friday 1/20 - Day 20

Breakfast
Protein Shake

Morning
Hard Boiled Eggs
Avocado

Lunch
Steak
Mixed Vegetables
Grapes

Dinner
Chicken Breast
Cauliflower
Sweet Potato with butter
Dark Chocolate

Snack
Roast Beef
Carrots

Calories: 1779
Protein: 207
Carbs: 110
Fat: 71

Quote

01-22-2017 , 11:40 AM

#24

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Saturday 1/21 - Day 21

Weight
1/1: 206.6
1/8: 205.4 (-1.2 lbs)
1/14: 202.2
1/21: 200.2 ( -2.0 this week, -6.4 overall)

Breakfast
Protein Shake
Pineapple

Morning
Eggs
Bacon
Hashbrowns

Lunch
Salmon
Asparagus
Sweet Potato with Butter

Dinner
Tacos - 2 plates, no shells, 700? Calories

Calories: 2362

Elliptical: 20 minutes
Stationary Bike: 10 minutes

Quote

01-23-2017 , 10:54 AM

#25

dogshipdude

centurion

Join Date: Jul 2012 Posts: 145

Sunday 1/22 - Day 22

Breakfast
Protein Shake
Pineapple

Morning
Eggs
Bacon
Hashbrowns

Lunch
Chicken Breast
Cauliflower
Apple

Dinner
Chicken Breast
Asparagus
Sweet Potato with butter
Dark Chocolate

Snack
Sliced Turkey
Celery

Calories: 1943
Protein: 197
Carbs: 123
Fat: 75

Light dumbbells

Quote

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