Feeling proud of myself today...its an off day as its my first home game i have been to in a while. so breakfast was the usual 75g porridge with 75 ml water and 75ml milk. Healthy fish pie for lunch ..snacks 300g cooked chicken. dinner was small chicken wrap. No beer.no crisps i didn't even take a slice of the cake that was offered...on the whole i think i did awesome..

On the downside im down 2 buyins , and a Romanian girl slowrollled me about 6 times

cardio day today..

75g porridge with 75 ml water and 75ml milk
100g greek yoghurt
200g cooked chicken
200g roast pork 100g peas, 100g red cabbage and apple, gravy

75g porridge with 75 ml water and 75ml milk
200g greek yoghurt
200g roast pork 100g peas, 100g red cabbage and apple, gravy
protein shake 300 ml
glass of milk 200ml

Going well buddy, nearly ready for rugby training??

Hi mate, ill find out not this wednesday but next, as its the next weigh in! Im doing well on the cardio front, now doing 25 mins on bike, and then 25 mins on cross trainer. I have stopped skipping though as it was killing my knees! I reckon i could be back by the before the start of summer! Thanks for the support!!!

Food

75g porridge with 75 ml water and 75ml milk
200g greek yoghurt
500g roasted veg with chicken and fetta..mushrooms, aubergine, zuchini, onion, peppers
banana
300g cooked ckicken
20g horseradish mustard

Fingers crossed.

Thanks mate! Ill take all the support i can get!

75g porridge with 75 ml water and 75ml milk
100g greek yoghurt
500g roasted veg with chicken and fetta..mushrooms, aubergine, zuchini, onion, peppers
banana
350g cooked ckicken
20g horseradish mustard

Cardio day

75g porridge with 75 ml water and 75ml milk
100g greek yoghurt
500g roasted veg with chicken and fetta..mushrooms, aubergine, zuchini, onion, peppers
banana
300g cooked ckicken
20g horseradish mustard

75g porridge with 75 ml water and 75ml milk
100g greek yoghurt
500g roasted veg with chicken and fetta..mushrooms, aubergine, zuchini, onion, peppers
banana
300g cooked chicken
20g horseradish mustard[/QUOTE]
protein shake

off day today

75g porridge with 75 ml water and 75ml milk
2 egg ommlette 35g feta , 2 tomatoes, 10 olives
250g chiil con carne
banana
apple

Cardio day today..

75g porridge with 75 ml water and 75ml milk and fruit, squirt of sweetner
Bowl of bean stew (kidney beans, canellini beans and lentills)
1 chicken breast cooked
2 slices of salami
20 g feta

Barbeque day today!

Went to the gym in the morning then had a great BBQ in the park!

Food
75g porridge with 75 ml water and 75ml milk and fresh strawberries, squirt of sweetner
protein shake
4 vegetable skewers cherry tomato, onion, mushroom red pepper
2 slices of aubergine with feta
3 home made turkey patties..Just Turkey mince and seasoning (300g)

No oil, no bread...but soooo Tasty!

cardio day today

75g porridge with 75 ml water and 75ml milk and fresh strawberries, squirt of sweetner
banana
350g beef stew
chicken breast
300g cooked chicken

Edit...couldnt resist another small bowl of beef stew before bed... Think this is the first time ive probably gone over food limit for the day...back on the wagon tomorrow!

75g porridge with 75 ml water and 75ml milk and fresh strawberries, squirt of sweetner
banana
200g beef stew
2 chicken breast
250g cooked chicken
protein shake

so weigh in day...

Date Weight (KG)
11/02/2014 155.1
11/03/2014 146.3
09/04/2014 138.5

Pretty happy! Just got to keep going

75g porridge with 75 ml water and 75ml milk and fresh strawberries, squirt of sweetner
banana
400g bean stew
1 chicken breast
300g cooked chicken

3 plate barrier

Thanks guys, means a lot! Going to treat myself to a dram of whiskey on the balcony tonight I think!

killin it man

have you noticed a difference in how you look/feel yet?

Thanks man!

On how I look: Fitting into clothes a lot better. Face looks skinnier, belly looks a bit smaller. But its wierd when I look at photos from 2 months ago, it looks like i was a lot taller lol

On the feel side, when I do cardio now, I do 25 mins at 80% max heartrate on both cross trainer and ecliptical. Before I could barely do 5 mins!

Stupid stuff as well, like bending down to tie my shoe laces isnt a hassle...

Not there yet though. This isnt just a weight loss thing for me but a change in life!

again appreciate the support!

Cardio day today

75g porridge with 75 ml water and 75ml milk and fresh strawberries, squirt of sweetner
banana
400g bean stew
1 chicken breast
300g cooked chicken

Cutting the portion size on the poridge...Love the stuff, and its good for fibre but if i want to keep loosing wait need to look after the small stuff to..only 25g less, but it counts

50g porridge with 50 ml water and 50ml milk and fresh strawberries, squirt of sweetner
banana
400g chilli con carne
protein shake
250g cooked chicken

I used to have cereal for breakfast, though after a while I found it pretty tough as a couple of hours later I'd be super hungry... presumably coz of low fat and protein content

Now I have eggs everyday, works for me much better... but obv if porridge is working ok for you so far stick at it!

looks like you get plenty of protein the rest of the day, its just breakfast I'd consider chaning..

Hi man as much as i love eggs dont know if i could do it everday. I sometimes have it for breekie or a light dinner..

In fairness the porridge keeps me full, and I try to alter the fruit I put in it. Also handy for the fibre.. Veggies and pulses aside its really the only carb staple i have..

Dam id love to have eggs benedict soon, maybe for a birthday treat in June!