I still haven't done Murph yet. Eva would be better as 20 pull ups IMO. 200 push ups in Murph would be the end of me, my arms are stupidly weak.
Tuesdays was 10 deadlifts, 50 DUs for 3 rounds or sub 50 DU for 200 normal skips. Went with 245lb on the deadlifts and normal skips. Can't remember the time.
Today was 15 front squats, 5 HSPU, 10 front squats 10 HSPU, 5 front squats 15 HSPU. subbed HSPU for push ups and went with 125lb for the front squats. 3:45 time. Should have gone for 145lb on the front squats and i need some HSPU progression.
After that we did tabata sits up for 4 rounds and hollow rocks for 4 rounds. and **** me i hate hollow rocks.
I've been toying around with muscle ups at the end of my session a week ago i could get the transition but couldn't get out of that low ring dip position due to being fatigued after the session. Today i got it
. The pull up at the start was a jumping pull up though so i'm not counting it as achieved yet, i'm still fairly weak in the false grip position so i'm going to work on that, i think i'll get a strict one within the next 6 weeks and could probably get a kipping one a lot sooner but i'm not going to aim for that.