First time doing sumo deadlifts. Weights (kg) were 40 60 80 100 100.
Scaled the WOD down to 90kg and single unders. This WOD was A LOT of fun. Loved doing touch and go deadlifts. It felt like I kept solid form throughout.
Surprisingly it was the press ups that slowed me down. For my rounds of press ups I did 15, 15, 8 and 7, 5 and 5 and 5, and then on my final round it was 4 3 3 and then just singles to get the last 5 out. I was star fished out on the floor waiting for my forearms to rejuvenate.
I'm getting more double unders now. I can go somewhat unbroken doing 3 x singles then double, repeat. My jumping style is inefficient I hear though, so will work on that once I can go unbroken.
I want to start greasing the groove on press ups, air squats, pull ups, lunges w/ weight overhead.
On top of that I still need to practice Olympic lifts. And more mobility stuff and more gymnastics stuff, handstand press ups and muscle ups are still milestones i'd like to get. All this makes it easy to spend 2 hours in the gym for a < 10 minute WOD but i enjoy being there, making progression and seeing what's happening.