Sweet recommendation, I just sent them an email. I def agree a lighter guy with an olympic lifting background would do very very well at crossfit. There was a strange dynamic of a small non imposing 22 year old kid giving an older monster of a man technique tips yesterday. Later this kid easily scored the fastest time because of his perfect form on power cleans.
My first class WOD today:
I'm Jay obv. Messing around trying to handstand against a wall for the first time in my life was fun. I thought i could do the WOD without scaling the KB to 20kg from 24kg but the coach recommended it rather than possibly lose form later on. Wish i had done 24kg. WOD didn't feel too tough because I wasn't sure on pacing my runs.
Practiced DUs after, got a few and continued to skip but no consistency yet. Practiced more kipping and did lots of shoulder mobility.
Tomorrow's WOD has thrusters but i've been having a sharp shock in my inner left knee when at depth so tomorrow is a rest day.