cookie's powerlifting and golf log - Page 7

hey cookie, as u know i dont understand kg's

how much is the bar in KG's(i know its 45lbs)

How much is it in LBS:

two 20's
+
two 10's
+
two 2.5's

Is it good repping that 6times with perfect form @ 65-68kg bodyweight after around 9weeks back in the gym?

i srsly dont understand my resulsts in stupid kg's, i alwyas had a bad bench when i was deadlifting 300's and squatting 300's and barbell rowing high 200's i never benched more than 195pounds 4times after like 3years

A bar is 20 kg/44.0924524 pounds if its a real bar.

"Is it good repping that 6times with perfect form @ 65-68kg bodyweight after around 9weeks back in the gym?"
Dunno, decent I guess

Quote

10-18-2008 , 04:02 PM

#153

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Friday 17/10 08
DL reverse band -7 strong + medium
5x105, 3x135, 3x155, 1x175, 1x190, 1x200, 200miss, 1x185, 1x185

Horrendeous messed up reverse band squat setup....

Squat
10x2x65

GM 6x65, 4x10x65

GHR 15, 12, 10

Abs standing cable belt
10x85, 10x95, 7x100

Ukranian DL
2x20x80

Quote

10-19-2008 , 11:34 AM

#154

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Sunday 19/10 08
Bench green band speed.
12x3x50+band tension varying grip

some other uninteresting stuff. My training partner was doing stuff with his family, and I have asshat motivation when I do work alone...

Quote

10-19-2008 , 11:53 AM

#155

Pumpui

banned

Join Date: Oct 2007 Posts: 1,517

how far u drive with a nine iron?

Quote

10-19-2008 , 02:25 PM

#156

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by Pumpui

how far u drive with a nine iron?

Dunno, but if you want to hit a 9 iron longer, you have to make a "wrong" grip, as in you need to close it a lot...

Quote

10-20-2008 , 01:37 PM

#157

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

DL
5x90, 2x120, 2x150
10x3x120
Supersets of the following 4, all 8 reps:
Stiff legged DL 80 80 80
BOR 80 60 60
Underhand lat pulldown 60 60 60
GM 50 50 50

Abs on gym ball + db
10x37 40 40

Strict ukranian dl
20x50 50

Quote

10-20-2008 , 04:29 PM

#158

ActionJeff

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 7,657

hahah, nice

8x3@70% next week?

Quote

10-20-2008 , 04:52 PM

#159

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

65% next week :-) Did put 200 into the calculator, because I promised to lift 200 before year ends, but if I finish the cycle without any misses I should be able to do more than 200...

Im going to modify this somehow for squat. The quads/hams split is born imo.

I finished the what I was supposed to do within an hour, so we did some more work.

Its me who decide what me and my training partner does at the gym, and I got a bit tired of figuring out ME exercises so 11 weeks of just doing what the paper says is going to be nice.

What do you do for squat atm?

Quote

10-20-2008 , 05:03 PM

#160

ActionJeff

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 7,657

Good question. I've cut down to once a week because of the DL. I've been just focusing on the back squat and doing 5x2-3 and 4x4 pause. I cut out the hamstring work too.

Really, since I'm only squatting once a week, I should probably find an actual routine and follow it. Lemme know if you turn up anything good.

Last edited by ActionJeff; 10-20-2008 at 05:25 PM.

Quote

10-20-2008 , 05:21 PM

#161

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Came across this, but it seems like to little work imo

http://www.powerpage.net/coansquat.html

Quote

10-20-2008 , 05:31 PM

#162

ActionJeff

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 7,657

Seems like more of a peaking program. I've never worked with reps that high on the squat. Not sure what to think of that.

I'm going to ask around for a good 1x/week squat outline. Maybe some people will have tried that.

planning on taping any of the DL attempts?

Last edited by ActionJeff; 10-20-2008 at 05:36 PM.

Quote

10-20-2008 , 05:45 PM

#163

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

I dont have a video camara. Maybe when I go for a PR in the last week, should be just before New Years, I can get one of the other to bring one...

Quote

10-21-2008 , 09:21 AM

#164

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Played a left handed session of poker today. Shoulder/back is fine with it, but my elbow needs to get used to it I think...

Quote

10-21-2008 , 12:24 PM

#165

tsearcher

Pooh-Bah

Join Date: Jul 2006 Posts: 3,854

Cookie, have you ever checked out the software forum here? There are AHK scripts you can use that may help you, so you don't have to use the mouse.

Quote

10-21-2008 , 12:41 PM

#166

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by tsearcher

Cookie, have you ever checked out the software forum here? There are AHK scripts you can use that may help you, so you don't have to use the mouse.

I use betpot script. So I use no keyboard... I saw somewhere someone played with a Xbox controller, but Im not sure how I could do my table selection like this?

Quote

10-21-2008 , 12:49 PM

#167

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Thursday 21-10-08
Im back to cycling to the gym, around 4 km there.
GHR 10 minutes
5
5
5
5
5
5
5 hands at hip
5
5

Leg raises 10 mins
7
7
7
7
5
5
5
5
5
5

DB Powercleans 10 mins
7x10x7kg

Should have been lighter exercise, but I guess it ok.

Quote

10-21-2008 , 03:46 PM

#168

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by tsearcher

Cookie, have you ever checked out the software forum here? There are AHK scripts you can use that may help you, so you don't have to use the mouse.

Btw, are you thinking of any specific? Link?

My left hand is doing ok in the poker thingy:

Quote

10-21-2008 , 05:29 PM

#169

tsearcher

Pooh-Bah

Join Date: Jul 2006 Posts: 3,854

No, I just like using the keyboard instead of the mouse so I wrote a quick AHK to do that. I thought that's what betpot did. Using the keyboard instead of the mouse might help relieve the pain, or so I've heard. I don't really know what your problem is.

Quote

10-21-2008 , 05:34 PM

#170

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

im not sure either, what the exactly problem is... I use mouse only and no keyboard.

How does the betpot script for the keyboard work? I could table select with the mouse, but play tables with the keyboard only, should lessen the load.

Quote

10-21-2008 , 05:51 PM

#171

tsearcher

Pooh-Bah

Join Date: Jul 2006 Posts: 3,854

I've never used betpot. But I thought you could assign keystrokes for fold, call, raise, 1/2 pot, full pot, etc.

Quote

10-22-2008 , 02:06 PM

#172

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

tsearcher: Not sure how the keys work on party... anyway I switch left and right lots of times during my sessions now, have helped a lot, my mouse prescision with left hand is lol bad though.

Quote

10-22-2008 , 02:13 PM

#173

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Wed 22/10-08
bench
3x70, 3x90
F6 40
3x150 5board (Note: Our boards is NOT an inch a board)
3x170 5,4,3board (dropping a board a rep)
2x185 3,2
2x200 airboard, couldnt lock out number 2
210 blowout, thank you world for spotters and safety bars.
Katana 42 A/S
3x150 all to chest.

Raw board press 5 board
3x142,5 ugly reps
3x130
2x10x110

DB Rollover ext.
12x12.5 15 10x17,5 8x17x5 15x12,5

Chest supp rows
15x20 12x25 10x25 10x20

Chest supp row shrugs
10x20 35 35 35

Front-side-rear raises
12 12 12x7kg
12 8 8x7

facepulls
2x20x20

Light band pushdowns
100reps (25 20 20 20 15)