DB shrugs are a lot better in terms of ROM and free movement.

My traps were the most developed when I was doing cleans regularly though.

Monday 18 August 2008

ME squat, double medium band rack 1 17, box + foam + 2 15 bumpers.
3x150
2x180
-belt-
200
220
240 (529.1)
250miss
250miss (miss in the bottom of the lift)
8x200

45 degree hypers on GHR
10xsuper mini
10xmini band
10xmini band short
10xmini band short

Killed lower back.

DB rows, straps + belt
6x42.5
6x47.5
6x55
6x62.5 (137.78)

Standing abs cable
10x80
10x90
10x95
7x100

Ukranian DL
20x60
20x65 (143.3)

Shower

Squat in socks
2x110

C&J in socks
1x70 (Jerking in socks isnt the smartest thing ever...)

9 holes of golf today. 14 points (stableford). Then the rain came

Drived pretty well, was very bad with the irons, and hybrid wasnt to good either, putting meh'ish. So room for quite some improvement.

After me and my brother went to a golf shop, just to look.

My brother dropped 2K there, I only spent 350ish. So new hybrid so I can hit my fairway shots a bit longer, wheee...

And a new putter, hope it helps.

My HCP is 35.5, my brother is 40, if he gets below me Im obviously going on a shopping spree!

9 holes of golf today. 14 points (stableford). Then the rain came

Drived pretty well, was very bad with the irons, and hybrid wasnt to good either, putting meh'ish. So room for quite some improvement.

After me and my brother went to a golf shop, just to look.

My brother dropped 2K there, I only spent 350ish. So new hybrid so I can hit my fairway shots a bit longer, wheee...

And a new putter, hope it helps.

My HCP is 35.5, my brother is 40, if he gets below me Im obviously going on a shopping spree!

Lunch:

Wedneysday 20 August 2008

JM Press
4x10x30

Seated Pulls V-handle
10x65, 70, 75

Rear/side cable cross
3x10x20

DB Shrugs
12x25
10x32,5

Biceps bench cable
10x40
12x45
7x50

Got a shipment of golf balls, since my lenght on the drive is ok, but accuracy isnt too good I need them, I cant really play before after saturday because I have bench meet saturday.

My shape could be way better, even though it isnt a pure shape issue, its more like shoulder pain, going in the very tight shirt pressing 190 kgs a couple of weeks ago was borderline stupid I guess.

Balls

I don't think a ball is going to fix your weaknesses. If you have trouble on your short game, get those books by Dave Pelz (short game bible and I think there is a putting bible). A lot of things will be fixed simply by setting up correctly.

The point is that the balls are cheap, seeing as I will hit 1 out of 3 into the forest or other crap where Ill never see it again...

But I really need to work on short game, I cant hit any of my crappy irons atm.

Oh, thought they were some expensive-ish ball. Lots of people think equipment is going to fix their problems, which is why I brought it up.

The Short Game Bible, read some of it. It helped me.

The balls are like $0.5 a ball...

I tried to order the 2 books, but the site I ordered from took a crap, will try again later.

Got a new water boiler and 3 more good teas

also, golf forum? Maybe they can help you with your drives?

Regionals bench (JM).

Weigh in weight: 95.8 (211.2)

Some shoulder pain in warm up where I did a negative on 150 kg, finished warm up like 20-25 minutes before first lift.

Started in my 42 F6.

First attempt:
150 - Good 2 - 1

Second attempt:
162.5 (358.25) - Good 2 -1

Changed to the 44 Inzer Xrage, pulled it down a lot.

Third attempt:
177.5 - no lift - Could not touch.

The 100 kg class was won at 220 kg (358.25), I finished 4. or 5....

what's a 44 Inzer Xrage?

a bench shirt. It stores elastic energy from the eccentric portion of the lift, which helps you rebound out of the bottom.

Me in a bench shirt



My 162 and 177 tries.

http://aak.powerliftingdb.com/f/JM%2...20godkendt.AVI

http://aak.powerliftingdb.com/f/JM%2...underkendt.AVI

Sunday 24 August 2008

DE bench: Mini band under bench, varying grips
9x3x75 + band tension

JM Press:
10x35
10x40
10x45
10x50

High board press, 7 boards
6x85
6x105
6x115
6x125

Chest supported Rows
12x20
12x30
10x40
10x40

Facepulls
16x20
16x25
13x30
14x30

"Machine" Shrugs:
16x85
15x100
12x110

Biceps bench cable curls
12x45
9x50
10x50

Well my poker month ends today, going to Spain!





Im a bit lazy, but otherwise, yay.

Todays 9 holes of golf
hole 1: Par 4.

Sliced 3 balls out of bounds on my drive, scratch

hole 2: Par 4.
Messed up drive, second stroke too.... scratch

hole 3 par 3
on the border of the green in 1, somehow used 5 strokes for 2 points

hole 4: Par 4, hardest hole on the course.
Good drive, kind of missed second stroke, decent third stroke with new hybrid, 20 meters out, flag close, but a bunker in the way, got the ball in the back of the green, holed a 15 meter or something put downhill for 5 strokes and 4 points

hole 5 par 3.
on border of green in one, made par for 4 points.

hole 6 par 5
ok drive, good second stroke, 140ish meters out, sliced 2 balls for a scratch.

hole 7 par 5
good drive, sliced second a bit and had to shoot another was good, playin mehish, 8 - 1.

hole 8 short par 4 297 a little downhill.
Good drive, like 20-30 meters out, mehish play in, 2 puts for par and 4 points.

hole 9 par 4.
good drive, second stroke reached green but a bit left so missed and took a har bunker, came out but far from flag, some crappy putting later I was in in 7 for 1 point.

so 16 points on first 9.

Nice cameltoe.

LOL

Monday 25. august 2008
Circa max phase box squat strong bands 8-3 box + foam + 15 kg bumper.
2x90 + band tension
5x2x100 + band tension

Speed DL double strong band on low box, bar on blocks.
6x1x70

Random C&J
70
80 (176.3) , might be a PR
85miss

45 degree hypers on GHR
10xshort mini band
10xmedium band
10xshort medium
10xmini + medium
10xmini + medium

Standing abs cable + belt
10x85
10x90
10x95
10x100

Bench
5x80
5x80
3x90
100
110 (242.5)
12x80 (176.3)

wow cookie, when u coming to cook for me at the cookie mansion...

im too lazy nowadays

nice job

does your butt have to keep contact with the bench in your fed?

It has to. The picture is from my setup, before I get the bar out, when the start signal my butt will be in the bench.

I lift in IPF, and I believe they have the strictest technical rules, too strict imo, of any federation...