Played 9 holes of golf yesterday, played pretty crappy

Friday 1 August 2008

Mini band squat 8 - 3, box + foam + yellow + green
2x85+band tension
2x85+band tension
2x85+band tension
2x85+band tension
2x85+band tension
2x85+band tension
2x85+band tension
2x85+band tension

Mini band DL 11 - 2
1x115 + band tension
1x115 + band tension
1x115 + band tension
1x115 + band tension
1x115 + band tension
1x115 + band tension
1x115 + band tension
1x115 + band tension

Glute Ham raises
6
6x2.5
6x5
6x5

Pendley Rows
6x50
6x70
6x70
6x70

Abs - Ball + DB
8x27
12x27
12x27

Dimel DL
20x50
20x60

dinner

And its tea time :-)

nice gym and REALLY nice cooking, those dishes look restaurant-esque

I love those Dimmel Deadlifts. Last time I did those I did them after a heavy workout for like 30 seconds time instead of reps with 135 I think, and my posterior chain was just wrecked for days afterwards

Thanks :-)

Lol nice, Im no master chef, my trick is garlic pepper, goes with everything.

The dimels was on the lighter side today, so dont think ill feel them to much, the GM raises did bite a lot today though.

11½ holes of golf, then the rain came...

Dont slice too bad anymore, but my drives where wierdish today...

Got me inspired, so went bat**** insane in the kitchen.

Chicken in berrries, lime, rasp oil, garlic pepper sea salt and veggies and fruit on the side.



The taste is very intense, but I think it would be better without the pepper

More foood



Did like 1½ pound of chicken earlier, so have to a cpuple of days... pinaapple is the most awesome thing ever

Bench + chains (26 kg total(57.3)) -13
3x70+chains very close grip
3x70+chains very close grip
3x70+chains very close grip
3x70+chains close grip
3x70+chains close grip
3x70+chains close grip
3x70+chains pinky grip
3x70+chains pinky grip
3x70+chains pinky grip (154.3 + 57.3)

db low inc press palms facing each other
6x32
6x32
6x32
6x32 (70.54)

db french with rollback + super mini bands
10x17,5
10x17,5
10x17,5
10x17,5

Seated cable pulls to chest V-grip
12x50
12x55
12x60

Lying Side/rear laterals in cable cross
10x20
10x20
8x20

Shrugs in machineish thing
20x60
20x60
20x60

Hammercurls
12x17,5
10x17,5
7x17,5

1 hour and 30 mins

Braekfast



Training shake 60g carbs + 45g prot + chicken and bacon sandwich

PWO meal:

1 hour massage... wheeeeeeeeeee

Monday 4 August 2008

Me Squat: Concentric Safety Bar squat hanging in "ropes"
3x5x20
5x50
3x70
-belt-
3x80
90
100
110
120
125 (275.5)
130miss
20x80

Glute-ham raises
6x5
6x7,5
6x10
5x10

Reverse Hypers
8x30
8x35
8x40
8x40

Pendley Rows
6x80
6x80
6x80
6x80

Abs: DB on ball
12x30
12x325
12x35

Dimel DL
20x70
20x70

Today so far





sandwich + shake

1 kiwi after dinner and before now



And that concludes the day

you eat good

whats the apple cereal thing?

Oatmeal + water + a little salt. Nuked 2 minutes in microwawe. Cut one apple on top.

Ok brakefast, but a little low on protein....

throw a scoop of protein powder in after you cook it

this is so true

nice log, wish my meals were as "exotic" as yours

I have this thing where I avoid heavily processed food, actually any processed food, but to be fair 1 scoop more shouldnt kill me...

-----------

So my parents came by today, so I figured it would be a nice occasion to show off my newly achieved cooking skills



Entrecou with garlic pepper, aspargues in smoked salmon, puré of fresh tomatoes and avocado.

Salad on the side + 1 glass of wine.

Diet for the day.

Up kind of late for my tee time, so 40 cl of cocio for brakefast.

1 chicken bacon sandwich

1 pear

1 chicken salad at the golf restuarant (i make better food imo, pineapple from a can imo... just sad)

1 pear

Dinner as shown above, a got 2 steaks.

1/3 package of mint chocolates + some green tea.

WO:

9 holes of golf, had 1 par at a par 3 hole.

Couldnt find my ball in the rough close to hole 6, a par 5, in 3 strokes, tilted me insanely.... :-=)

Losing a ball when you KNOW it is right there somewhere drives me crazy. You can picture it landing right there and yet when you get up there you just can't find it. So annoying.

Added a scoop of whey (15g (80% )) to my oatmeal this morning

Lunch: Chicken pinaapple.

PWO:

BW yesterday morning 92.9 kg

Wedneysday 6 August 2008

Bench
3x70
3x80
3x90
3x100
F6 40
-airboard-
3x150
3x170
2x180
2x190 (418.8)
200miss

Good power in the press, but couldnt touch

Old Fury 40
-airboard-
3x150
1x170

Blocked, couldnt touch

X-rage 44
-airboard-
150
-chest-
162.5

wasted...

Hammer curls
12x17,5
12x17,5
12x17,5

DB low incline press hands facing each other
6x35
5x35
6x35 (77.1)

Dinner:

Night snack: