Lewis recommends annimal pak multi vits, which contain bromelain, lipase, inulin, peptase and papain.

link to ingredients: http://www.animalpak.com/store/images/packaging/14.jpg

i've heard a lot of people suggest those. They're like 10 pills though.

Just look up digestive enzymes on amazon and you'll find a bunch of stuff. I've never tried them.

I've never done full on keto, but when I was consuming ~300g of protein with a lot of whey protein, it was a digestive disaster. Very gassy, loose stool, frequent bouts of mud-butt. When I scaled back to ~200g it was fine.

Yeah, I'm not sure of the scientific efficacy of any of this ****, but I can tell you that since I've been taking it on this psmf for the last 5 days, I've had no digestive problems. Easy peasy.

continuing with the psmf and deload

lots more mobilities, new squat jerk one, and a new shoulder external rotator one

snatch

60x3, 5 sets

clean and jerk complexes, klokov complex at 100 kg, 4 rounds

paused front squat

225x2, 5 sets

some reverse hypers with 100 lbs + body weight chins 3x10

mobirities, lots of distraction at the shoulder, wrist, hip

foam roll quads, calfs, soleus, t-spine, lax ball t spine, pecs

snatch

70x3, 5 sets

clean and jerk

4 klokov complexes at 100 kg

front squat

130 kg, 4 sets of 2

pretty good day to be honest

mobilities, distractions, goblet squats

snatch

worked up to 100 for 4 somewhat easy singles, powered most of them

clean and jerk

130, 130, 140, 140, 140x, 130, 135

split these and my knee didn't hurt anymore, **** yeah. Gonna try 150 this weekend

front squat

160, 160, 160, 160, 140x2, 140x2

I've figured it out, the key is to deload for a week, take two whole days off, daydrink your face off in SF, do illicit substances, come back and set new daily maxes, rinse repeat

feeling pretty pretty pretty good lately

pause snatch

worked up to 90, 6 singles

pause clean and jerk doubles

worked up to 115 for 5 sets of 2

paused front squat

150, 7 singles

pretty decent day I guess

snatch + 2 OHS

worked up to 90 for 4 sets

clean and jerk

90, 110, 115, 120, 125, 130, 135

clean

140, 145, 150, 155x (missed this SEVEN times), 155, 160, 163x

hit 160 on the first try, which kinda proves that I was more out of position than weak or fatigued

toooooooooo much boozing lately, goddamn it

spent all day drinking at a mansion in atherton yesterday, these ****ing kids with rich ass parents that need housesitters are awesome

paid for everything

performance suffered today, and I didn't feel like pulling off the ground, so everything off the low blocks

snatch

50x3, 70x2, 70x2, 80x2, 85x2, 85x3, 85x3, 85x3, 85x3

clean

90, 100, 110, 120, 125, 130, 135, 140, 145, 150x, 150x, 150x, 150x, 150x, just not there today moved on

push press

50x3, 70x2, 90x2, 100x1, 110x1, 120x1, 120x2, 120x2, 120x2, 120x2

my left shoulder has been bugging me for about 10 days, it's a sharp shooting pain from the rotator cuff down the length of my arm that occurs when I fully internally rotate the shoulder. it ****ing sucks, cause today it finally started affecting the ROM of a jerk, so I couldn't really do anything overhead. ugh

snatch pulls

worked up to 130x2 for 4 sets

clean

worked up to 5 singles at 150

front squat

5 singles at 160, 2 doubles at 140

close grip bench press (lbs lol)

275x2, 275x2, 275x3, 275x2, 275x2

bench is in lbs?

haha yes of course

used the steel plates for bench

your shoulders are ****

yes

Pull aparts?

Links!

http://www.youtube.com/watch?v=kpy2RSXA8dU

terrible music aside these are great

http://www.youtube.com/watch?v=-Lnqtibxboo