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Reload this Page Chet's intermediate log
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Old 06-14-2012, 03:17 PM   #61
old hand
 
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
Re: Chet's intermediate log
Week 8 Session 3

Squat
145x5
180x5
215x5

Press
70x6x6

DL
185x5
220x5
260x5
295x5 PR
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Old 06-15-2012, 03:22 PM   #62
old hand
 
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
Re: Chet's intermediate log
Week 8 session 3

Squat
145x5
180x5
215x5
250x5
290x3
215x8

Press
70x5
85x5
100x5
120x5
140x3
100x8

Row
75x5
95x5
115x5
130x5
150x5
115x8
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Old 06-20-2012, 09:52 AM   #63
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Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
Re: Chet's intermediate log
Week 9 Session 1 - Going to deload this week, after failing squats and press, after coming close to failure the session before.

Squat

145x5
180x5
220x5
255x5
290x4xf

Press
70x5
85x5
100x5
125x5
140x3xf

Week 9 Session 2

Squat 135x3x5
Press 70x3x5
DL Skipped...
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Old 06-27-2012, 06:39 PM   #64
old hand
 
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
Re: Chet's intermediate log
Monday -Felt fresh after deload week

Body Weight 150lbs
Squat

135x5
170x5
205x5
230x5
265x5

Press
70x5
80x5
95x5
110x5
120x5

Power Clean
135x5
145x3

Wednesday - Had a little left in tank on heavy singles, but didn't want to fail either a squat or deadlift with playing golf afterwards. Walking 18 holes carrying the clubs kills me and lifting doesn't

Squat
135x5
175x2
215x1
245x1
275x1
295x1
315x1

DL

185x3
225x2
260x1
295x1
315x1
325x1
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Old 07-02-2012, 03:21 PM   #65
old hand
 
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
Re: Chet's intermediate log
Squat

205x3x8
220x5
235x2x2
250x1

Press

95x6x6
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Old 07-05-2012, 09:59 AM   #66
old hand
 
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
Re: Chet's intermediate log
7/4

Squat

220x4x9

Press

105x7x5
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Old 07-06-2012, 02:24 PM   #67
old hand
 
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
Re: Chet's intermediate log
7/6

Squat

235x5x7

Press

110x8x4
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Old 07-08-2012, 06:50 PM   #68
old hand
 
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
Re: Chet's intermediate log
Just felt like my form sucked today and was on my toes way too much. Haven't felt like my form sucked in a long time. Glad the weight felt relatively easy.

Squat

250x7x5

Press

120x10x3
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Old 07-10-2012, 06:43 PM   #69
old hand
 
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
Re: Chet's intermediate log
Weight 148

Week 1 Complete ... F U Smolov

265x10x3

Press

100x6x6
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