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| Health and Fitness Discussion of health and fitness |
04-25-2011, 07:42 AM
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#46
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Weight 146 - smolov is starting to get a little tougher, especially doing the 5x5 on Sunday. Would of normally been a Monday workout but had to move up a day.
Friday
Squat
3x190
3x220
4x245
4x5x260
Sunday
Squat
3x175
3x205
3x230
5x5x260
Bench
3x225
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04-27-2011, 05:13 PM
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#47
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Squat
3x175
3x200
3x230
2x3x275
Press
3x3x135
10x95
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05-04-2011, 04:12 PM
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#48
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Last week of Smolov. Going to do Smolov Jr for bench after then figure out what to do for programming too.
Squat
3x200
4x230
5x5x260
Bench
1x225
1x240
1x250
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05-06-2011, 09:04 AM
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#49
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
I keep losing weight, have to try to end that and probably not good to have lost weight while completing smolov. One more session left than I have completed smolov. There have only been two days where I felt the weight being heavy, but those were days I had a hard to getting loose, specifically in my hip area. Overall, I liked the program and might do it again at the end of the year.
Hopefully, will push my max squat to 315+ @ 140lb body weight. Went kind of conservative when I started stating my max squat was 235, even though I could of done 250. Hit 290 before the switching phase.
Squat
3x200
3x230
4x3x260
OHP
2x5x115
2x3x125
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05-08-2011, 09:59 AM
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#50
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's log
Time to decide between TM and Madcow, since I've completed smolov and 2 smolov jr's now. Any suggestions?
Weight 142lbs
1 Rep Max's.
Squat 305
Bench 250
DL 315
OHP 145
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05-10-2011, 10:26 AM
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#51
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Day 1 of Texas Method
Volume Day
5x5x250 Squat
5x5x185 Bench
5x3x115 Power Clean - started light since it has been a few months since I did these.
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05-23-2012, 07:54 PM
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#52
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Time to update this. Had a nasty hamstring injury that sidelined me for a long while. On week 5 of Madcow now...
Weight...145lbs
Squat
135x5
165x5
200x5x2
Press
65x5
80x5
DL
135x5
170x5
205x5
240x5
275x5
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05-25-2012, 03:10 PM
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#53
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Week 5 Session 3
Squat
135x5
165x5
200x5
230x5
270x3
200x8
Press
65x5
80x5
95x5
110x5
130x3
95x8
BB row
70x5
90x5
105x5
125x5
140x3
105x8
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05-28-2012, 08:52 PM
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#54
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Week 6 session 1 - Not going to take two days off Friday and Monday, I recover really well and the extra day makes me feel like I haven't lifted in a week.
Squat
135x5
170x5
205x5
235x5
270x5
Press
65x5
80x5
100x5
115x5
130x5
Row
70x5
90x5
105x5
125x5
140x5
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06-01-2012, 06:32 PM
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#55
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Week 6 session 2
Squat
135x5
170x5
205x5x2
Press
65x5
80x5
100x5x2
DL
180x5
215x5
250x5
285x5
Week 6 session 3 - Strained my shoulder a little
Squat
135x5
170x5
205x5
235x5
280x3
205x8
Press
65x5
80x5
100x5
115x5
135x3
100x8
Row
70x5
90x5
105x5
125x5
145x3
105x8
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06-04-2012, 08:12 PM
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#56
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Split my boxers while doing my second rep of my heavy set. Thought it was my gym shorts. Felt like I was mooning the gym...
Week 7 Session 1
Squat
140x5
175x5
210x5
245x5
280x5
Press
70x5
85x5
100x5
120x5
135x5
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06-06-2012, 04:43 PM
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#57
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Week 7 Session 2
Squat
140x5
175x5
210x5
DL
180x5
220x5
255x5
290x5
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06-06-2012, 05:04 PM
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#58
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Pooh-Bah
Join Date: Mar 2009
Location: Squat Rack
Posts: 4,238
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Re: Chet's intermediate log
Quote:
Originally Posted by chet22r
Split my boxers while doing my second rep of my heavy set. Thought it was my gym shorts. Felt like I was mooning the gym...
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Been there, done that...... 4 times
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06-08-2012, 06:52 PM
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#59
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Week 7 Session 3
Squat
140x5
175x5
210x5
245x5
285x3
210x8
Press
70x5
85x5
100x5
120x5
135x3
100x8
Row
75x5
90x5
120x5
150x3
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06-11-2012, 09:23 PM
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#60
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old hand
Join Date: Jun 2008
Location: Fort Myers, Fl
Posts: 1,409
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Re: Chet's intermediate log
Putting on some weight finally, first time consistently since the SS days where I put on 35 lbs.
Week 8 Session 1
Squat
145x5
180x5
215x5
250x5
285x5 PR
Press
70x5
85x5
100x5
120x5
135x4xf
Row
75x5
95x5
115x5
130x5
150x5
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