Chet's intermediate log - Page 3

chet22r · 11-12-2010, 03:25 PM

Weight 150

Wed

Strict Press
Barx5
70x5
100x5
120x5

Push press
140x5

DL
140x5
185x5
230x1
280x2 Got the 3 rep up but couldn't lock it out.

Friday

Squat
135x5
185x2
225x3x5 Last rep on the last set was hard, almost failed it. Going to repeat on Monday

Bench Press
135x5
155x2
190x3x3 Didn't have a spotter. Was kind of nervous to push for 5 reps on each set, the last rep would be real close on the lock out.

chet22r · 11-15-2010, 04:43 PM

Squat
135x5
185x2
225x3x5

OHP
45x5
75x5
105x5
125x4

Push press
145x4

PC
140x4x3

chet22r · 11-17-2010, 01:40 PM

Weight 151

Bench
135x5
155x2
190x3x4

DL
135x5
185x2
225x1
280x3

chet22r · 12-10-2010, 04:57 PM

Forgot to update in a minute. Switching back to 3x5 has helped, but it is taking 2 or 3 sessions to get through a certain weight before progressing, my genetics sure don't help. I want to hit 250 squat, 290 DL, and 200 bench for the new year, should be close. Then I'll probably do a deload week.

Weight 150.

Squat

240x3x5

Bench

195x1x5
195x1x4
195x1x3

Power Clean
135x1
145x1
155x1
160x2xf

Chins
BW+25
1x8xf
1x5x5

Dips
BW+25
1x10xf
1x5xf

Wed

Front Squat 155x3x5

OHP
Barx5
90x5
110x5
130x3
Push Press
150x3

DL
275x1x5

chet22r · 12-17-2010, 02:02 PM

Weight 150
Squat - Last two sets were a little tough, hopefully get 3 sets of 5 on Monday
245x1x5
245x2x4

Bench - Might of been able to get 3x4 but no ghey spotters is fine by me
200x3x3

PC
135x1
155x1
160x1 (PR)

Clean and Jerk
135x3 - These felt extremely easy

Dips and Chin-ups
BW+25

chet22r · 12-22-2010, 01:25 PM

OHP
Barx5
80x5
110x5
130x5
Push Press 150x3

DL
260x5

Box Squat
135x3x10

chet22r · 01-24-2011, 01:48 PM

Haven't updated in a while, new job as a kitchen manager at a new restaurant is nuts. Put in 160 hours in the first two weeks.

Weight 145lbs

Squat - First attempt at this weight. Failing the 5th and 4th reps of last 2 sets was kind of expected by me.
255x1x5
x4 (f)
x3(f)

Bench - Still my worst lift.
200x2x5
200x1x4

Clean - @ 165 was the first time I actually got under the bar early and squatted it up after catching it.
135x1
155x1
165x1 (pr)
170x1xf

C&J
155x2 (pr)

chet22r · 01-27-2011, 08:16 AM

Wed

Weight 145lbs

OHP

115x3x5

DL

290x1x5 (pr)

chet22r · 02-28-2011, 12:17 PM

Not much updates of late with working a ton.
Just finished Smolov Jr Saturday for the bench where I put my max at 205.
Maxed 240lbs on the bench today. Just started the full Smolov for squats today, and I think I am going to do OHP twice a week during it. Then, do Smolov Jr for bench in the 3 week lay off in the squat program. Hopefully push my squat to 345+ in the meantime.

Weight 145lbs

Week 1 Day 1

4x9x160.

chet22r · 04-12-2011, 09:39 AM

Life's been crazy working 60 hours a week and a new gf, while trying to grind poker to afford to buy a house and start a business. Just finished the switching phase of smolov.

Weight 145lbs

Squat ( Based on 290lb max)
Week 1 Day 1
3x190
4x220
3x4x245
5x245

Bench Smolov Jr (Based on 240lb max)
Week 3 Day 3
8x4x210

downtown · 04-12-2011, 04:36 PM

Gl with smolov.

chet22r · 04-12-2011, 09:11 PM

Thanks. I love it and looking forward to knocking out these last 4 weeks of it. Probably will do it again once more this year if not twice...

chet22r · 04-13-2011, 10:20 PM

Bench - last day of smolov jr
10x3x220

Squat Day 2 Week 7
3x175
3x200
4x230
3x3x260
2x5x245

chet22r · 04-19-2011, 09:13 AM

Friday -
Squat
4x190
4x205
5x4x230

OHP
5x5x115

Monday - Squat Day 1 Week 8 of Smolov - Felt easy.
4x175
4x200
4x230
3x260
2x4x260

Bench
3x3x225

chet22r · 04-20-2011, 08:38 PM

Squat - last rep was slow coming up and got it.
3x190
3x220
4x245
3x3x260
3x275

OHP
5x115
2x3x135