champstark's record/accountability log - Page 4

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07-17-2014 , 11:30 AM

#76

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

7/17/14

5 week

10x250 squat
3x10x385 leg press
3x10x75 single leg curl

Quote

07-19-2014 , 11:33 PM

#77

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

7/19/14

3 week

8x200 bench
5x10x95 press
3x30x55 Kroc rows
3x12,8,6x 135-155 incline

arms

Quote

07-20-2014 , 06:58 PM

#78

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

7/20/14

3 week

7x340 DL
3x10x225 DL
3x10x120-140 seated row
3x10x245 kneeling squat
3x10x120-140 lat pulldown

Quote

07-20-2014 , 08:00 PM

#79

n4rf

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 12,722

Log your weight too so we can make fun of your fatness

Quote

07-20-2014 , 11:44 PM

#80

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

7x340 DL and 8x200 bench are solid

Quote

07-21-2014 , 12:06 AM

#81

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

Quote:

Originally Posted by n4rf

Log your weight too so we can make fun of your fatness

Not yet

Quote:

Originally Posted by Aidan

7x340 DL and 8x200 bench are solid

Quote

07-24-2014 , 08:53 AM

#82

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

Forgot to log 7/22 but 5x145 press I think

7/24

3 week

7x265 squat
3x10x385 leg press
3x10x75 single leg curl

Quote

07-25-2014 , 08:50 AM

#83

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

7/25/14

1 week

6x210 bench
5x10x95 press
incline
3x30x55 Kroc rows
arms

Quote

07-27-2014 , 01:29 PM

#84

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

7/27/14

1 week

6x280 squat
3x10x385 leg press
3x10x75 single leg curl

(moved workout schedule around going forward)

Quote

07-28-2014 , 11:31 AM

#85

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

7/28/14

1 week

4x150 press
5x10x145-165 bench
3x10x135 Pendlays
3x10x45 Arnold press

Arms

Quote

07-28-2014 , 10:46 PM

#86

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

some goals:

weight:

200 by end of September
<190 by December 1

lifts by December 1:

5x165 press
5x235 bench
5x315 squat
5x405 DL

Quote

07-30-2014 , 08:04 PM

#87

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

7/30/14

blah day

only got 1x355 DL
usual accessory

Quote

08-01-2014 , 11:24 AM

#88

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

8/1/14

5 week

9x195 bench
5x10x100 press
2x10x135 incline, 1x8
Machine flys
Arms

Quote

08-03-2014 , 12:47 PM

#89

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

8/3/14

5 week

8x260 squat
3x10x405 leg press
3x10x75 single leg curl
Abs

Quote

08-05-2014 , 07:37 AM

#90

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

8/5/14

5 week

3x140 (ugh) press
5x10x145-165 bench
3x10x145 Pendlays
3x10x45 Arnold press
3x10x135 decline

arms

Quote

08-06-2014 , 11:37 AM

#91

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

8/6/14

5 week

10x325 dl
3x10x235 dl
3x10x110-130 seated row
3x10x245 kneeling squat
3x10x110-130 lat pulldown
Abs

Felt much better today

Quote

08-08-2014 , 11:29 AM

#92

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

8/8/14

3 week

6x205 bench
5x10x100 press
3x30x55 Kroc rows
3x10x115-135 incline
Arms

Quote

08-10-2014 , 11:11 AM

#93

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

8/10/14

3 week

6x275 squat
3x10x405 leg press
3x10x75 single leg curl

Quote

08-12-2014 , 11:56 AM

#94

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

8/12/14

3 week

4x150 press
5x10x145-165 bench
3x10x145 Pendlays
3x10x115-135 incline
Arms

Quote

08-13-2014 , 11:29 AM

#95

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

8/13/14

3 week

4x345 dl
3x10x235 dl
3x10x120-140 seated row
3x10x245 kneeling squat
3x10x120-140 lat pulldown
Abs

Quote

08-18-2014 , 11:14 AM

#96

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

Forgot to update but been super sore and certainly my worst 1 week yet. Taking deload next week (also will be out of town, so a good time) and resetting press after.

Quote

08-31-2014 , 11:16 AM

#97

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

Back to normal

8/31/14

5 week

8x265 squat
4x10x405 leg press (2 high 2 low)
3x10x80 single leg curl

Quote

09-01-2014 , 05:19 PM

#98

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

9/1/14

5 week

8x200 bench
5x10x100 press
3x30x55 Kroc rows
1x12x115 incline
1x10x125 incline
1x8x135 incline
arms

Quote

09-04-2014 , 09:11 AM

#99

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

9/3/14

5 week

9x330 DL
usual stuff

Quote

09-05-2014 , 11:33 AM

#100

champstark

aka starkwired

Join Date: Feb 2006 Posts: 14,838

9/5/14

5 week

6x140 press
5x10x155-175 bench (this was too much tbh)
3x10x145 Pendlays
3x10x115-135 incline
Arms

Quote

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