Thanks SM!
8/2
DL
405*3*2, 425*3, 425*1/fail, but no belt for any of this, so its fine.
I looked at some old vids of myself doing 390*4 or 5 with no belt and my form looked better. I think I've slightly messed up my form by becoming too dependent on the belt at the heavier sets. I decided I'm going to DL with no belt for now and do a weight I can pull for 3 reps. In the future, I'll probably use the belt again for singles & maybe some doubles, but I'm going to try using it rarely for DLs starting now.
chins (neutral grip)
8 (best since before the shoulder surgery >12 years ago
), 7, 5
rack pulls
275*5, 325*5, 375*5 (+30)
barbell rows
185*5*2, 205*5 (+20)
face pulls
75*10*2
pec EQI - 45s (left shoulder still not feeling right during this, but it actually feels better now - a couple hours later)
lat EQI - 75s