Quote:
Originally Posted by BPA234
How'd your arm feel after benching?
Arm is doing ok. I'm trying to be careful of volume, easing more and more into it. I need to really do a lot of soft tissue work to keep this from coming back. I can feel some irritation, but its manageable.
Monday night I was up coughing half the night, so I was very tired and felt sick Tuesday. I figured heavy squatting would be a bad idea, so I skipped it. I got some cough syrup Tuesday night and that helped me sleep better. I felt better yesterday, so I did speed benching.
4/5
speed bench
65x15
95x10
135x10
185x5
225x3
255x3
275x3
285x3x2
All reps were fast. The first 285 set, my back got loose, so it was sloppy. The second set was better.
The gym got TRX straps.
TRX pushups
10
The straps rub badly on the outside of my arms, and I dont want huge abrasions on them, so I dont think I'll be using these for pushups.
TRX rows
12x3
face pulls
132x15
144x15