Quote:
Originally Posted by nuclear500
Palloff presses and twists. Standing cable crunches.
Palloff presses are fine. Twists are dangerous for your discs. Cable crunches, meh, anything that involves any spinal flexion or twisting, I dont condone it.
Quote:
Originally Posted by shamrock20
thanks!
One that I just remembered is stir the pot. If you're good at that from your knees, move to your feet.
Ab wheel rollouts are a good tough one.
Blast strap (or TRX strap) fallouts are a very good, hard exercise.