Someone posted links to vids by Starrett doing this voodoo band stuff:
Click on the images & videos tab and watch these vids. I ordered a pair of these yesterday.
After thinking about it for a while, I figured knee wraps might work similarly, so I tried them on various parts of my legs and did some squats and various mobility exercises with them on. This really works. I wasnt feeling that nagging pain behind my right knee when I squatted deep and was generally moving way better when I worked out last night. I wouldnt say I'm at 100%, but I am definitely closer than I was prior to using the wrap trick in those vids.
squat up to 375x1
bench - paused - up to 307x1
DL up to 489x1
planks + 100lb vest
15s x 3