I put off working out for a couple days because my daughter & wife are both sick and I feel like I might have a touch of what they have. In the past, I've made myself way sicker by pushing myself too hard working out & lowering my immune defenses. I figured I would do a short, low volume workout with a little heavy weight.
12/9
squat
40*10, 130*8, 180*5, 220*5, 270*3, 310*3, 360*1,
410*1 PR
I felt strong, so why not go for it?
http://www.youtube.com/watch?v=oU9wtqyYp2k
Notice the bar bending. I need that new bar!
blast strap push ups
12, 12, 12
I decided I would only do 5 sets of KB swings + 5 sets of MB slams instead of 10 each to make this workout shorter. I figured to make it more challenging, I'd skip the treadmill recovery between sets. lolhardnoway. I'm in nowhere near good enough cardio shape to do that. I got through two sets of KB swings and two sets of NB slams and could hardly walk I was so wiped out. I wound up going back and forth after that, grinding out a total of 5 sets of KB swings (44*12, 62*12*3, 70*12), 5 sets of 15 MB slams and a total of 5 minutes on the treadmill.
I was so tired after that I forgot to do my EQIs. Hope I didnt make myself sick now.
Last edited by cha59; 12-10-2010 at 12:39 AM.