8/12
I love the new DB racks!
bench
245*3, 265*3, 275*3
I went into this hoping to get 4 reps at 275, but there would have been no way. It was very slightly easier than last week, but I doubt I would have got #4 off my chest, let alone do another full rep, so I think not attempting it was wise.
No overhead stuff for a while, if ever again. My chiro says I have an impingement in my left shoulder when I do overhead stuff. I questioned that because it feels a lot different than the impingement I had in my right shoulder prior to surgery. He says its a different type of impingement than that one.
low incline DB press (going to keep the incline low for now)
75*8, 85*6
close grip bench press
135*8*2, 155*8
DB curls
40*6, 50*6*2
supersetted with tricep rope pressdowns
75*10, 95*8, 105*8
pumped up teh gunz
tall kneeling cable lift - 20 lbs * 10, 25lbs * 10 * 2
pnfd2 - 20 lbs, 10, 25 lbs * 10
blast strap ab fallouts (handles 1" above floor, feet on top of 12.5" box) 10*3
flye EQI - 12 lbs 50s
lat EQI - 12 lbs 40s
Shoulders feel very good right now. This seems like a pretty decent arm/chest/core workout. I plan on doing something similar to this for a while.