Two Plus Two Publishing LLC Two Plus Two Publishing LLC
 
2+2 Shortcuts
Hand Converter 2+2 Store 2+2 Magazine 2+2 Blogs 2+2 Pokercast
Non–US players
GET FIVE 2+2 books FREE! see our poker bonus
2+2 Forums
Expand   Collapse
Two Plus Two Best of 2+2 2+2 Magazine Forum 2+2 Bonus Program 2+2 Pokercast 2+2 Videos Marketplace Commercial Marketplace Classified Listings About the Forums
General Poker Beginners Questions Poker Goals & Challenges Books and Publications Poker Theory News, Views, and Gossip Poker Headlines Televised Poker Brick and Mortar Mortar and Brick Home Poker Poker Legislation Fight for Poker Rights (PPA) That's What She Said Beats, Brags, and Variance
Videos Poker Video Directory CardRunners.com DragTheBar.com iPokerVIP.com LeggoPoker.com PokerStrategy.com
Coaching/ Training Coaching Advice Cash Games Poker Coaches Tournament / SNG Poker Coaches CardRunners PokerStrategy.com
Sponsored Support RPM Poker Lock Poker Carbon Poker Draft Day High Pulse Poker iPokerVIP
Limit Hold'em High Stakes Limit Medium Stakes Limit Small Stakes Limit Micro Stakes Limit Mid-High Short-handed Small Stakes Shorthanded Limit––>NL Heads Up Limit
No Limit Hold'em High Stakes NL Medium Stakes NL Small Stakes NL Micro Stakes NL Medium-High Full Ring Small Full Ring Micro Full Ring Heads Up NL Live Low-stakes NL
Tournament Poker STT Strategy Heads Up SNG High Stakes MTT Midstakes MTT Small Stakes MTT MTTSNG MTT Community MTTc - Live Tournament Results
Other Poker High Stakes PLO Small Stakes PLO Omaha/8 Stud Draw and Other Poker
General Gambling Backgammon Probability Psychology Sports Betting Other Gambling Games Entertainment Betting
Internet Poker Internet Poker Internet Bonuses Affiliates/RakeBack Software
2+2 Communities Other Other Topics The Lounge EDF Las Vegas Lifestyle BBV4Life Musicians
Sports & Games Sporting Events Wrestling Golf Pool, Snooker, and Billiards Chess Video Games Puzzles and Other Games
Other Topics Politics Business, Finance, and Investing Travel Science, Math, and Philosophy History Religion, God, and Theology Health and Fitness Student Life Laughs or Links! Computer Technical Help Programming
International Deutsch Français Español 2+2.ру
Other Links
Two Plus Two Poker Books Authors Book Translations Abbreviations Feedback Advertising Info Privacy Notice Terms and Conditions
Forum Archives

Go Back   Two Plus Two Poker Forums > Other Topics > Health and Fitness
Reload this Page -C-P- Early Bar Prep Log
Register FAQ Search Today's Posts Mark Forums Read Video Directory TwoPlusTwo.com

Notices

Health and Fitness Discussion of health and fitness

Reply
Page 9 of 20 « First 45678 9 101112131419 Last »
View First Unread View First Unread  
Thread Tools Display Modes
Old 08-08-2011, 10:10 PM   #121
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
8/8

Press:
117.5x5
125x5
142.5x12

DB Press: 50x10x3

Dips: BWx10x3

Face Pulls: 50x20x3

6x4 chinups
-C-P- is offline   Reply With Quote
Old 08-09-2011, 09:55 PM   #122
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
8/9

DL:
257.5x5
297.5x5
337.5x7

Front Squats:
135x10
155x10x2
-C-P- is offline   Reply With Quote
Old 08-11-2011, 10:02 PM   #123
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
8/11

Bench:
182.5x5
210x5
237.5x9

DB Bench:
55x10x3
-C-P- is offline   Reply With Quote
Old 08-14-2011, 09:46 PM   #124
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
8/14

Squats:
205x5
237.5x5
267.5x7

Last couple workouts I've had a weird exertion-headache thing when really doing reps of 10 on the front squats and repping out on the bench press. Makes me nervous. Will have to see a doctor if it happens anymore.
-C-P- is offline   Reply With Quote
Old 08-14-2011, 10:15 PM   #125
ARTist
 
cha59's Avatar
 
Join Date: Oct 2004
Location: Rookie of the year^
Posts: 11,989
Re: -C-P- Early Bar Prep Log
are your neck muscles tight when that happens?
cha59 is offline   Reply With Quote
Old 08-15-2011, 08:59 PM   #126
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
Quote:
Originally Posted by cha59 View Post
are your neck muscles tight when that happens?
I'm really not sure but I'll pay more attention to it. There are 6-8 relevant posts on Rip's website which sound applicable (and 1 or 2 kinda scary imo...Rip rarely ever tells someone to immediately see a doctor).

I've had it happen now twice front squatting (for 10x reps), once kb swinging, and once bench pressing. Today I took a lacrosse ball for about 20 minutes and worked the neck/trap muscles before training. Also took it easy and didn't push for many extra reps. I'll feel good if I make it through through the month but will probably go to the doctor next time. Risk/reward is just way off.
Last edited by -C-P-; 08-15-2011 at 09:04 PM.
-C-P- is offline   Reply With Quote
Old 08-15-2011, 09:03 PM   #127
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
8/15

Overhead Press:
125x5
142.5x3
157.5x3

180x1

DB Press: 45x10x3

Conditioning: Interval sprints
-C-P- is offline   Reply With Quote
Old 08-15-2011, 11:12 PM   #128
ARTist
 
cha59's Avatar
 
Join Date: Oct 2004
Location: Rookie of the year^
Posts: 11,989
Re: -C-P- Early Bar Prep Log
I get headaches from tight muscles in the neck. Frequently, its been because I shrugged my shoulders during exercises when I should have had the shoulders pulled down & back. If that's what caused your issue, just try to be conscious of it. If you think its not that & possibly something more serious, get it checked out imo.
cha59 is offline   Reply With Quote
Old 08-18-2011, 09:35 PM   #129
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
9/16

Deadlift:
297.5x5
337.5x3
375x5

Conditioning: Interval sprints
-C-P- is offline   Reply With Quote
Old 08-18-2011, 09:39 PM   #130
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
9/18

Bench Press:
205x5
237.5x3
265x5

280x1

DB Bench Press: 65x10x3

Whole lot of chinups BWx5 or 6
-C-P- is offline   Reply With Quote
Old 08-24-2011, 09:25 PM   #131
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
Deload week

8/22

Overhead Press:
67.5x5
82.5x5
100x5

DB Press: 45x10x3
-C-P- is offline   Reply With Quote
Old 08-24-2011, 09:26 PM   #132
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
8/23

Deadlift:
157.5x5
197.5x5
237.5x5

BB Row: 135x10x3
-C-P- is offline   Reply With Quote
Old 08-25-2011, 09:07 PM   #133
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
8/25

Bench Press:
115x5
140x5
165x5

DB Bench Press: 65x10x3

lotta chinups

deload weeks are weird. Honestly, I don't see the point during the first couple waves of 5/3/1.
-C-P- is offline   Reply With Quote
Old 08-28-2011, 08:24 PM   #134
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
8/28

Overhead Press:
120x3
137.5x3
155x8

185x1 (easyyy)

DB Press: 50x10x3

+ chinups
-C-P- is offline   Reply With Quote
Old 08-31-2011, 07:56 AM   #135
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
8/30

Deadlift:
282.5x3
325x3
365x7

405x1 (bar speed was good)
-C-P- is offline   Reply With Quote

Reply
Page 9 of 20 « First 45678 9 101112131419 Last »
      

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 10:46 PM.
Contact Us - Two Plus Two Publishing LLC - Privacy Statement - Top

Powered by vBulletin®
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.6.0 ©2011, Crawlability, Inc.
Copyright © 2008-2010, Two Plus Two Interactive