Two Plus Two Publishing LLC Two Plus Two Publishing LLC
 
2+2 Shortcuts
Hand Converter 2+2 Store 2+2 Magazine 2+2 Blogs 2+2 Pokercast
Non–US players
GET FIVE 2+2 books FREE! see our poker bonus
2+2 Forums
Expand   Collapse
Two Plus Two Best of 2+2 2+2 Magazine Forum 2+2 Bonus Program 2+2 Pokercast 2+2 Videos Marketplace Commercial Marketplace Classified Listings About the Forums
General Poker Beginners Questions Poker Goals & Challenges Books and Publications Poker Theory News, Views, and Gossip Poker Headlines Televised Poker Brick and Mortar Mortar and Brick Home Poker Poker Legislation Fight for Poker Rights (PPA) That's What She Said Beats, Brags, and Variance
Videos Poker Video Directory CardRunners.com DragTheBar.com iPokerVIP.com LeggoPoker.com PokerStrategy.com
Coaching/ Training Coaching Advice Cash Games Poker Coaches Tournament / SNG Poker Coaches CardRunners PokerStrategy.com
Sponsored Support RPM Poker Lock Poker Carbon Poker Draft Day High Pulse Poker iPokerVIP
Limit Hold'em High Stakes Limit Medium Stakes Limit Small Stakes Limit Micro Stakes Limit Mid-High Short-handed Small Stakes Shorthanded Limit––>NL Heads Up Limit
No Limit Hold'em High Stakes NL Medium Stakes NL Small Stakes NL Micro Stakes NL Medium-High Full Ring Small Full Ring Micro Full Ring Heads Up NL Live Low-stakes NL
Tournament Poker STT Strategy Heads Up SNG High Stakes MTT Midstakes MTT Small Stakes MTT MTTSNG MTT Community MTTc - Live Tournament Results
Other Poker High Stakes PLO Small Stakes PLO Omaha/8 Stud Draw and Other Poker
General Gambling Backgammon Probability Psychology Sports Betting Other Gambling Games Entertainment Betting
Internet Poker Internet Poker Internet Bonuses Affiliates/RakeBack Software
2+2 Communities Other Other Topics The Lounge EDF Las Vegas Lifestyle BBV4Life Musicians
Sports & Games Sporting Events Wrestling Golf Pool, Snooker, and Billiards Chess Video Games Puzzles and Other Games
Other Topics Politics Business, Finance, and Investing Travel Science, Math, and Philosophy History Religion, God, and Theology Health and Fitness Student Life Laughs or Links! Computer Technical Help Programming
International Deutsch Français Español 2+2.ру
Other Links
Two Plus Two Poker Books Authors Book Translations Abbreviations Feedback Advertising Info Privacy Notice Terms and Conditions
Forum Archives

Go Back   Two Plus Two Poker Forums > Other Topics > Health and Fitness
Reload this Page -C-P- Early Bar Prep Log
Register FAQ Search Today's Posts Mark Forums Read Video Directory TwoPlusTwo.com

Notices

Health and Fitness Discussion of health and fitness

Reply
Page 16 of 20 « First 61112131415 16 17181920
View First Unread View First Unread  
Thread Tools Display Modes
Old 12-09-2011, 06:35 PM   #226
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
12/9

My workout plan is scrapped. I'm just going by feel now.

Squat:
315x5

Deadlift:
315x1
365x1
405x1
455x1 (technically a PR but felt like I have another 50lbs)

Back extensions: BWx10x3

Standing Ab Pulldowns: 60x10x3
-C-P- is offline   Reply With Quote
Old 12-14-2011, 08:22 PM   #227
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
12/14

Been sick the past 4 days I just tried to get back into the swing of things today...

OHP:
135x3
155x1
175x1
185x2
135x10

Squat:
275x3
315x1
345x1
365x1

3 rounds of chinups x max reps + sprints
-C-P- is offline   Reply With Quote
Old 12-16-2011, 08:06 PM   #228
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
12/16

Bench Press:
225x3
255x1
275x2

Deadlift:
315x1
365x1
405x1
480x1
-C-P- is offline   Reply With Quote
Old 12-17-2011, 08:59 AM   #229
old hand
 
BPA234's Avatar
 
Join Date: Jan 2005
Location: Sarasota, FL
Posts: 1,599
Re: -C-P- Early Bar Prep Log
480x1
BPA234 is offline   Reply With Quote
Old 12-17-2011, 11:31 AM   #230
ARTist
 
cha59's Avatar
 
Join Date: Oct 2004
Location: Rookie of the year^
Posts: 11,989
Re: -C-P- Early Bar Prep Log
Quote:
Originally Posted by BPA234 View Post
480x1
+
cha59 is offline   Reply With Quote
Old 12-17-2011, 07:22 PM   #231
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
ty...it was my first 2x BW DL so I'm pretty happy with it!


I'm thinking of doing my 1st meet ever in march/april. Would probably need to pull 550ish to get a 1300 total.
-C-P- is offline   Reply With Quote
Old 12-20-2011, 09:53 PM   #232
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
12/20

Still trying to get over being sick

OHP:
Worked up to 195x1

Push Press:
195x2x2

Squat:
315x5

Chinups:
BWx5x2
-C-P- is offline   Reply With Quote
Old 01-29-2012, 05:46 PM   #233
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
1/29

Was sick about 2 weeks and then was really lazy. So I basically took a month off. This week I took it easy and squatted up to 225ish tops for volume.

My wife has roped me into a "biggest loser" contest with a bunch of friends. It starts tomorrow and only goes for about 8 weeks so no big deal. I had planned to cut anyway so it works out pretty good. Agreed to it on Wednesday and pounded carbs/water. Gained about 9 lbs lol.

Training wise, I plan on doing RPT or something like it and adding some walking/light cardio.
-C-P- is offline   Reply With Quote
Old 01-30-2012, 07:19 PM   #234
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
1/30

Push Press:
115x5
135x3
165x3
185x1x3

Squat:
225x5
250x5
275x5
-C-P- is offline   Reply With Quote
Old 02-01-2012, 06:39 PM   #235
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
2/1

Bench Press:
235x6
205x8
185x10

Deadlift:
135x5
225x3
275x5

V-Handle Pulldown:
150x8
170x8
180x6

Back felt wonky so I took it a little easy on the DLs.
-C-P- is offline   Reply With Quote
Old 02-06-2012, 10:56 PM   #236
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
2/4

Push Press:
Worked up to 205x1

Squat:
Worked up to 285x3

Lifting on a deficit sucks. Took a cheat day super bowl sunday and killed it.
-C-P- is offline   Reply With Quote
Old 02-07-2012, 10:12 PM   #237
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
2/7

Bench:
240x5
205x8
185x10

Got roped into playing basketball. I actually didn't play too bad. I struggled shooting but basketball IQ doesn't go away. Completely crushed a dude on a pick. Thank you squats & DLs.
-C-P- is offline   Reply With Quote
Old 02-12-2012, 06:25 PM   #238
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
2/11

Push Press:
185x3

Squat:
285x4
250x7
-C-P- is offline   Reply With Quote
Old 02-13-2012, 07:35 PM   #239
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
2/13

Bench:
240x6
210x7

Chinups:
BWx3x5
-C-P- is offline   Reply With Quote
Old 02-17-2012, 07:06 PM   #240
old hand
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 1,514
Re: -C-P- Early Bar Prep Log
2/17

OHP:
165x5
150x7
130x10

Squat:
285x5
255x8

Chinups:
BWx4/4/3
-C-P- is offline   Reply With Quote

Reply
Page 16 of 20 « First 61112131415 16 17181920
      

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 10:46 PM.
Contact Us - Two Plus Two Publishing LLC - Privacy Statement - Top

Powered by vBulletin®
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.6.0 ©2011, Crawlability, Inc.
Copyright © 2008-2010, Two Plus Two Interactive