Quote:
Originally Posted by Evoken
Just thinking about dling more than 1-1.5 x a week makes me want to pass out, goodluck to anyone who tries it.
pre injury I had 200x1 powerclean 337x5 dl. My pc form is terrible as hell, I have a hard time with starting the second pull from the correct position and keeping the bar close to me.
Yeah, I agree. But it would be interesting to see what happens. I'm sure you'd see a large temporary drop in ability, for how long who knows, which would at least somewhat limit how much stress each session puts on you. I imagine the reduction in ability would last much longer than with daily squatting too. Beyond that, I dunno. I may try this just cuz I'm a weirdo.
I don't think my powerclean was that high when my DL was at 337x5, btw. But I haven't always trained it consistently so it could have, in theory, been higher. I don't think either of our ratios is weird, to be honest. People are special snowflakes imo.