lolwut? I was only partially serious. I may actually try something like that sometime for ****s and giggles though.

But I wish my PC max was .67 of my DL. It's at .5555555555555555F5F5F5F5F5F5F5F5F5F5F5

225/405 1RM's, both done around the same time. And I probably had between 5 and 15 lbs more in me on the DL, with the 225 PC being a true max. But perhaps you just don't have good power clean form, like even worse than mine. Consider that if you are surprised at my PC/DL ratio.

soul- lol.. if i had a reason to and along with the monies then i would be on them. but i just lift wates for fun

blackkeys/evoken- i think you sickos just want me to burn out and quit lifting via deadlifts lol

if fresh, i think i could DL 335+ since i did 315 on a deficit. using my 205 PC and a 335 DL, thats .612

blackkeys- i read those posts about DLs also. really good read and will be taken into consideration for sure.

might disappoint you all and get a bench session in for monday night since i havent benched in what seems like forever. that and some PCs

Monda afternoon

Couldn't bench so did cleans

Warmups
165x3
175x1
185x1
195x1 (squat cleans from here on out)

Just accidently learned how to do them.. I'm sure I could be better thp

205x1 (pc max)
205x1 + 2 front skwats
195x1 + 3 fs
185x1 + 3 fs (3 sets)
165x1 + 5 fs

Just drank 3 cups of milk. Sleep eat then back at it in 2.5-3hrs benching and prob more cleans

Eta: stopped by park before went home and hit 10 legit pullups. Prob coulda rested on bottom and hit 2 more.. haven't done any pullups in 2+ weeks and when I did it was 2-4 reps max.. not bad

I wish mine was at .555555555555555555. Im at 190/455

weasel- im positive u can do more than 190 considering i cant even pull 365. probably form?

monday night

high bar skwats (form sucks when it gets heavy, start leanin forward.. also buttwink is ridiculous)

warmups
2x225
1x245
1x255
1x275 (woulda went heavier but right knee made some crackling feeling.. no pain tho)
1x255 paused (didnt mean to lol)
1x245 paused
1x225 paused
3x2x205

bench
5x95
5x135
1x175
1x205
1x245 paused
1x275
1x295
1x305 (slow off chest then got a bit stuck midway but it went up lol)

first time benching over 275 in forever. should bench first next time. no volume benching, just hit a tough single and stopped.

finals week next week so idk if im gonna broz is up now. if i do, going to do PCs tomorrow night. if not, back on wednesday for PCs, frntskwats, bench/military

why are you pausing at the bottom?

I like to think it helps me get stronger off the bottom but I could be wrong. I do it a lot for lolbenching.

I think miles does the same thing on his lighter squat day.

i use them on volume day now

Just thinking about dling more than 1-1.5 x a week makes me want to pass out, goodluck to anyone who tries it.

pre injury I had 200x1 powerclean 337x5 dl. My pc form is terrible as hell, I have a hard time with starting the second pull from the correct position and keeping the bar close to me.

Tuesday night

F it.. I'm gonna skwat everyday this week.. finals week next week so I'm an idiot

High bar (shoulda got vids for form check but didnt)
Warmups
1x255
1x275

Cleans
3x135
2x2x165
2x1x185 (squat cleans here and after)
1x195
Three fails lol
1x195 + 2 front skwats
1x185 + 5 fs
1x165 +7 fs (was gonna rep out but knew id pay for it via soreness so didnt)

Threw some random singles of pullups throughout the session.. bout 5hrs later and my quads feel so dead

Gonna have a couple of vids of my squat cleans up in a bit.. hoping for criticisms/pointers

Yeah, I agree. But it would be interesting to see what happens. I'm sure you'd see a large temporary drop in ability, for how long who knows, which would at least somewhat limit how much stress each session puts on you. I imagine the reduction in ability would last much longer than with daily squatting too. Beyond that, I dunno. I may try this just cuz I'm a weirdo.

I don't think my powerclean was that high when my DL was at 337x5, btw. But I haven't always trained it consistently so it could have, in theory, been higher. I don't think either of our ratios is weird, to be honest. People are special snowflakes imo.

no way im DLing more than once a week. its only been two days and im feeling dead. maybe i should eat more

what about doing clean pulls instead? not the same obv but this is the first time my legs have felt like this in forever.

195 squat clean form check

going to sleep, have to wake up in 7hrs

eta: dont mind my grunting lol..

Wednesday night

Felt really dead today.. quads fatigued like never before

Squats
Warmups
1x255
1x275 (felt decent.. my right quad was really dead so decided to chill.. no WIM)
1x255
4x2x205
10 singles of 185 inbetween some bench sets just to get some work in

Bench
10xbar
6x95
3x135
1x155 paused
1x185 paused
1x205 close grip
1x225 cg
1x255 cg paused
1x275 cg paused
F x 275 cg paused (lol.. haven't failed a lolbench attempt in forever... all pauses were 5 seconds if it matters)
3x255 cg paused
5x185 cg paused

Deadhang Pullups
10x3 +10lbs
5x1 with 3 sec hold at top

Chinup repout
5 lol

MIIIIIGHT get in two sessions for Thursday.. I feel like garbage as of now tho.

Also, if anyone got any tips for my lolsquat clean vid up there, lmk

At the oly gym I used to go to they would yell at you for pausing that long at the bottom of a clean, even if it's just to feel more balanced. From the way you rocked back onto your heels, you'd probably benefit a lot from weightlifting shoes.

Also you pulled that bar really high, like high enough to snatch it. If your goal is ultimately to transition to full cleans, a good way to practice is to take a relatively light weight and stand with it, then try to drop down and get under it without pulling the bar up at all. The ability to get under the bar super fast and front squat a lot is what makes somebody good at full cleans, since in theory you don't have to pull a clean much higher than a deadlift in order to get under it.

DfII- I'll try those tonight.. probably with 65lbs to start... I'm sure idk how to do them.. and re: my lolsquatcleans... I think I jnust did a slower PC and went down with the bar lol

Thursday afternoon

Squats (all doubles)
95
115
135
155
185
205
225
245
255

PCs doubles
95
135
155
185
185
185 fail

And then bout 30 highschool kids walked in..
185x12 lol unreal.. bar was flyin

3 sets of 5 deadhang pullups

Gonna eat.. sleep.. eat

Then back at it in 3hrs... I don't have class tomorrow so can sleep in. Lol at the 12 repper tho

Eta: prior PR was 165x8 I think... I think I got tilted when they started pouring in so just went for it

Dude, you're so using.

lol @ your WIM.

Soul- lulz... I just go thru the motions then try hard when it feels right

Thursday night

Frnt skwats
5x95
5 x 1 x 135
1x165
1x185

Hang cleans
95x3 (should note I'm dropping to the ground and resetting between reps)
3 x 3 x 135

PCs (singles)
155 two sets
165 two sets
185
205 three fails lol (got talked into trying.. shouldn't have)

Deadlifts
225 for 3 singles
265 fail (friend was PCing this)

Clean pull > hang clean > frntskwat
5 sets of 3 135lbs

Deadhang pulls
3 sets of singles
Repout= 3 reps lol

Body is all kinds of sore.. just my quads are feeling really fatigued. I also don't like the idea of benching 3x a week but that may change depending on how my Friday session goes. Might just alternate bench and military press

Eta: that friend who's PCing 265 today is pretty beastly.. he usually does some ******ed programming and I'm 99% sure he's on something. He just jumped in while I was PCing, I don't train with him

lol @ 12 rep cleans? wtf dude that is strange. I wonder how much more you had in your for heavy singles? It's possible it's not much more due to technique issues and whatnot.

Sick

Blackkeys- positive I would have PRd if I tried at that time

Hero- thanks

Friday noon session
Bench
95x5
135x5
175x2
205x1 paused
245x1
285x1
300x1
315 fail (still better than Wednesday so I'll take it)

High bar skwats
95x5
135x5
185x3
205x1
225x1
255x1
275x1
275x1
245x2
225x4 (went for 5 and failed)

Frnt skwat
155 for 3 singles

Going back for second session soon.. deadlifts I think

Friday night session

Tried military pressing but too much pressure on wrists.. my right wrist is banged up from Thursday nights PC fails.. hopefully they are good to go early next week.

Deadlifts
5 x 2 x 240 (supposed to be speed lol but after first set, slowed a ton)
5x2x185 (better speed)

Snatch pulls (again, prob doing wrong)
5 x 2 x 135

Clean pulls
5 x 3 x 155

Some shoulder prehab stuff and called it a session

I'll keep benching MWF for the time being. Just gonna work up to a very tough single / fail and won't do any volume. Trying to figure out how to involve military presses. Maybe just working up to a few (2-5 sets) doubles in the 80-90% range after benching.

I'll use saturdays/sundays for verrrrrry light squatting and/or deadlifting. Next week is finals week so no two a days and won't push too hard, but starting week after I'll be back at it broz'ing it up

saturday

deadlifts
95x5
135x3
155x3
185x2 fives sets

zercher squats
135x5
155 x 2 five sets


sunday

frnt skwats
95x5 two sets
135x3 10 sets all paused

wasnt playing when i said easy days on weekends lol. kinda forced to as far as squats go. i dont have a rack at home =[ but i COULD bench. maybe switch to tues/thurs/sat bench days.

also started to feel sick friday night so didnt do too many sets. not feeling any worse but not getting better either. not sure how hard i'm working this week with finals and the sickness.

prob just a few attempts at heavy singles and no volume

idk but i feel extra fat lately and might give up the broz training to get rippppped and weak(er). we'll see

Are you planning to compete in anything? Otherwise diamond-sharp abzzz and hudge guns sounds like the way to go to me for all-round well-being

Soul- I don't think I'll ever compete since I can't skwat/DL much lol. Also, I been wanting to get to sub 10% bodyfat for bout 8 years now LOL

Monday afternoon
Skwats
95x5 three sets (wasn't feelin it today, needed tons of warmup)
135x3 three sets
175x2
205x1
225x1
245x1 ( very tough today lol)
245x1
245x1
225x2
205x2 three sets
185x2 three sets

Some should prehab stuffs and foam rolling. Quads so damn fatigued and doesn't help that I'm kinda sick. Hope I get better, if not then gotta take off from lifting hard for a while.

Tuesday = skwats and bench