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Old Yesterday, 12:04 AM   #5651
busto_in_hawaii
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Location: LATS CITY, hawaii
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Re: Busto's Beastly Buckle-up Blog

Benched with fakeB when I was in Vegas eating buffets daily sometimes twice a day
- https://instagram.com/p/BVs4q2zgGV-/


6/26

Paused comp bench
singles
255
275
300 @7
275x2 x3

Larsen wide paused
245x3 x3

Extra wide TNG incline
185x5 x5

Comp grip incline TNG
185x5 x3

DB laterals
5x

Probably did too much. Gotta take it easy on Wednesday bench and try to go back to 2x a week.
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Old Yesterday, 03:49 PM   #5652
cha59
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Location: I like meat.
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Re: Busto's Beastly Buckle-up Blog

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Old Today, 12:30 AM   #5653
busto_in_hawaii
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Re: Busto's Beastly Buckle-up Blog

6/27

HBBS
255
265
275
225x5 x3

Squats suck. Tried sumo but my adductors didn't like it

DL
225x5 x3

Back ext
1x

KB swings
53x20 x3

Felt like trash today.

The results for the last PL meet is out. There were five 165ers who broke 1300 and two of them were juniors. One 148 broke 1300. cool.
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Old Today, 12:46 AM   #5654
BustoRhymes
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Location: Once more into the fray
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Re: Busto's Beastly Buckle-up Blog

Sick.

Wish we'd squatted. If it's anything like your benching, you lack WIM and would have hit a PR from fear of disappointing me
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