Originally Posted by Evoken
Are you tempted to buy the Larry Wheels program?
NOAP I'm fat and poor
Comp Paused incline
Comp Incline TNG
Better than 245 last session. Was gonna cut it after one set but took a chance. Pec is good.
Wide incline spoto
185x5 x3 (third set @8)
90x15 x2 (hold at top)
One arm pushdown 2sec eccentrics
--- tendons prehab (rehab)
It's squat day but my lower back feels off. Think I tweaked it trying to adjust myself doing DB shoulders because bench is too high. I made it worse doing seated curls on Sunday.