Two Plus Two Publishing LLC Two Plus Two Publishing LLC
 

Go Back   Two Plus Two Poker Forums > >

Notices

Health and Fitness Discussion of health and fitness

Reply
 
Thread Tools Display Modes
Old 03-21-2017, 06:44 PM   #5551
00Snitch
Carpal \'Tunnel
 
00Snitch's Avatar
 
Join Date: Sep 2004
Location: Brosbane
Posts: 20,309
Re: Busto's Beastly Buckle-up Blog

InB4 "Was going to take wednesday off but went and did a thousand pullups instead".
00Snitch is offline   Reply With Quote
Old 03-23-2017, 06:52 PM   #5552
busto_in_hawaii
Pooh-Bah
 
busto_in_hawaii's Avatar
 
Join Date: Jan 2010
Location: LATS CITY, hawaii
Posts: 4,950
Re: Busto's Beastly Buckle-up Blog

Quote:
Originally Posted by 00Snitch View Post
InB4 "Was going to take wednesday off but went and did a thousand pullups instead".
I saw this when I was considering training but I wanted to prove you wrong so took an off day lol


3/23

HBBS
275
300
365 walkout
435 unrack
275x8 @5-6
275x6 @6.5
275x6 @8.5
245x6 @6.5
245x6 @7.5

Rope abs
6x

Outta shape. 275 hasn't felt that light on my back since I was ramping up the low rep sets so that's good I guess. Considering hitting up my work gym later to get the GHRs in.
busto_in_hawaii is offline   Reply With Quote
Old 03-23-2017, 08:39 PM   #5553
00Snitch
Carpal \'Tunnel
 
00Snitch's Avatar
 
Join Date: Sep 2004
Location: Brosbane
Posts: 20,309
Re: Busto's Beastly Buckle-up Blog

Haha. Spite is a powerful motivator.
00Snitch is offline   Reply With Quote
Old 03-24-2017, 06:13 PM   #5554
busto_in_hawaii
Pooh-Bah
 
busto_in_hawaii's Avatar
 
Join Date: Jan 2010
Location: LATS CITY, hawaii
Posts: 4,950
Re: Busto's Beastly Buckle-up Blog

3/24

Did incline a day early and it was trash

Wide TNG incline
185
205
225

Comp TNG incline
245x7 @7.5
245x5 @8
225x8 @8
225x6 @9

Comp TNG flat
135x12 x5

Wide TNG incline
135x12 x3

Facepulls
120x30
120x20
135x12
150x10
120x12

Pec feels good but gonna try and not bench again until next Saturday (lol... yea right)
busto_in_hawaii is offline   Reply With Quote
Old 03-25-2017, 05:09 PM   #5555
busto_in_hawaii
Pooh-Bah
 
busto_in_hawaii's Avatar
 
Join Date: Jan 2010
Location: LATS CITY, hawaii
Posts: 4,950
Re: Busto's Beastly Buckle-up Blog

3/25

DB shoulders
80s x10 @5.5
70s x10 @easy
70s x10 @easy
70s x10 @6.5
70s x10 @8

DB laterals + DB shoulders
15s x20 + 45s x10
15s x15 + 35s x10 x2
DB laterals
15s x15 x2

Hammer high row
5x12

Hammer pulldown
3x12

Cable row one arm
3x8
busto_in_hawaii is offline   Reply With Quote
Old 03-26-2017, 07:12 PM   #5556
busto_in_hawaii
Pooh-Bah
 
busto_in_hawaii's Avatar
 
Join Date: Jan 2010
Location: LATS CITY, hawaii
Posts: 4,950
Re: Busto's Beastly Buckle-up Blog

3/26

Rear delt lateral
3x 10-12

Rope retraction
5x

Facepulls
7x10-15

DB curls
5x

snatch grip shrug + regular shrimp
4x

Suitcase hold
95lbs 15-25sec x3

Facepulls
3x

DB curls
3x

Wasn't feeling it. Worked too slow. Body is wrecked and sore all over.
busto_in_hawaii is offline   Reply With Quote
Old 03-26-2017, 07:48 PM   #5557
Evoken
2014 Golden Loco
 
Evoken's Avatar
 
Join Date: Oct 2007
Location: China
Posts: 8,219
Re: Busto's Beastly Buckle-up Blog

Are you tempted to buy the Larry Wheels program?
Evoken is offline   Reply With Quote
Old Yesterday, 07:04 PM   #5558
busto_in_hawaii
Pooh-Bah
 
busto_in_hawaii's Avatar
 
Join Date: Jan 2010
Location: LATS CITY, hawaii
Posts: 4,950
Re: Busto's Beastly Buckle-up Blog

Quote:
Originally Posted by Evoken View Post
Are you tempted to buy the Larry Wheels program?
NOAP I'm fat and poor


3/28

Comp Paused incline
225
245

Comp Incline TNG
255x8 @7.5
255x6 @8
255x6 @9

Better than 245 last session. Was gonna cut it after one set but took a chance. Pec is good.

Wide incline spoto
185x5 x3 (third set @8)

Facepulls
135x20
150x10 x2
120x10
90x15 x2 (hold at top)

One arm pushdown 2sec eccentrics
--- tendons prehab (rehab)

It's squat day but my lower back feels off. Think I tweaked it trying to adjust myself doing DB shoulders because bench is too high. I made it worse doing seated curls on Sunday.
busto_in_hawaii is offline   Reply With Quote

Reply
      

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Forum Jump


All times are GMT -4. The time now is 07:00 AM.


Powered by vBulletin®
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Search Engine Optimisation provided by DragonByte SEO v2.0.33 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
Copyright ę 2008-2010, Two Plus Two Interactive
 
 
Poker Players - Streaming Live Online