RealBusto's Quest for Fake Strength - Page 177

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RealBusto's Quest for Fake Strength

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02-17-2015 , 06:59 PM

#4401

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Hnnnnnng

Quote

02-17-2015 , 07:59 PM

#4402

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

We all know what's coming:

Spoiler:

Quote

02-18-2015 , 12:16 AM

#4403

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

I'm so jealous and angry all I can do is make fun of your 851 hash tags

lol u got 851 hash tags

didnt help

Quote

02-18-2015 , 12:51 AM

#4404

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

Sickening. Sport the thong, you will probably win.

Quote

02-18-2015 , 02:12 AM

#4405

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Have better chance in mens bikini I think..

2/17

Roll

Tried warming up high bar but my right knee was feeling funny.

Low bar
275x2
300x2
275x2
235x5 x2

Deads
225
315x1 x3

Idk what else I did. Felt like I did a lot but I guess not. Faaack, I gotta eat less or do some cardio. 9.5 weeks out.

Quote

02-19-2015 , 01:08 AM

#4406

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

2/18

Roll

Paused fs
Up to 245x1

Low bar
185x5 x3

Shoulder prehabs

Military press
Bar x9
95x5
135x5
165x2
185
205x4.75 smfh
225 @10

Didn't realize how close I was to locking out the fifth. Def had it.

3sec paused incline
135x5
175x5
205x5

Right tricep started feeling off and I only had time for one more set anyway. Just did slow eccentric pushdowns

Quote

02-19-2015 , 01:20 AM

#4407

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,118

jfc at those instagrams

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02-19-2015 , 12:30 PM

#4408

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Busto you are my favorite bodybuilder man.

Quote

02-20-2015 , 01:13 AM

#4409

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Smh...

2/19

Rolllll

Low bar
255x2 x3

Deadlift
330x1 x5

3 sec paused bench
255
275
295
Comp paused
315
235x5 x2

No liftoff or spotter so didn't want to take a chance.

Cable preacher
10 sets of 8-12

Chins
5x5 lol...

Db curl drop set
30s + 25s

Was 168.x today.. gotta start doing cardio or eating less.. idk about both yet.

Quote

02-20-2015 , 03:06 PM

#4410

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

So the last pl meet in November there was a 165 who totaled >1200 but he weighed 155. Someone told me he's going down to 148 and he benched like 340 that meet so even if I make weight I'm not a lock to leave with the record. Def not taking first because I heard he just pulled 500x3 for multiple sets.

Might just put all my efforts into benching and cutting and relax on squat and dead smh

Quote

02-20-2015 , 03:13 PM

#4411

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Man, i know i've said this to you like 50 times but it's your first full meet. Dont care about winning. I mean so what there is going to be an elite lifter in your class, who cares if you cant beat him. totalling 1150 and coming in 8th cause you're against elite competition is better than totaling 1140 and coming in first cause the only other guy in your class is 95 years old

Quote

02-20-2015 , 03:31 PM

#4412

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

I'm not worried about winning, but if I make 148 I'm gonna be pissed if I don't leave with the bench record considering that was the main goal with the cut.

Quote

02-20-2015 , 03:37 PM

#4413

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

My bad, didnt realize that.

Quote

02-20-2015 , 03:43 PM

#4414

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Follow him on instagram, get him to follow you, then post a bunch of vids where you lie about the weights causing him to drop out.

Quote

02-20-2015 , 03:54 PM

#4415

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Can't. I only follow girls lmao.

Quote

02-21-2015 , 01:33 AM

#4416

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by busto_in_hawaii

Can't. I only follow girls lmao.

I thought he was lying but it's true. He's that guy.

Quote

02-21-2015 , 02:12 AM

#4417

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Quote:

Originally Posted by ExpectedV

I thought he was lying but it's true. He's that guy.

Lmaooo I don't even follow my own brother on there smh

2/20

Rolll

Paused fs
up to 245 @9

225 was too easy

Deadlift
225x1 x6
275x1 x6

Pretty much alternated sumo and conventional pulls

Abs/rope
6x6-8

Back and front lever tuck holds.

Been eating very little during the day. Probably under 400 calories then I eat whatever and possibly too much after lifting.

So back to daily squats. Plan is to not hit many >@9 sets and for the most part stay in low intensities. This forces me to roll and take my mobility kinda seriously plus I feel like I work harder when I hit squats or pulls.

Quote

02-21-2015 , 06:56 PM

#4418

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

2/21

Roll

Fs
185x2 x2
205x2 x2
225x2 x2

Shoulder prehab

Paused close grip
Bar x384858
95x10 x2
135x5
185x5
205x5
225x5 x2
225x4 @9 LOL
3 sec pause
185x5 x2

Rear delt fly machine
100 reps

Facepulls
100 reps

Db curl drop set
30s + 25s x3 sets

Quote

02-22-2015 , 06:16 PM

#4419

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

2/22

Roll

High bar
Bar x10
95x5
135x5
185x5x2
225x5
185x5

Knee started feeling sore

Low bar
185x5 x2

So idk how to low bar. My high bar placement is like a half inch higher and the only thing I do different in my "low bar" is sit back a little, lean over a little, and cut depth (still much lower than fakeB but that's beside the point)

Shoulder prehab

Military press
Bar x10
95x5 x2
135
155
175
185
205 @9.5 lmaooo
135x5
155x5
165x5
135x5

Curl + yates row (I think)
100lbs x2 sets

Abs 5 sets

Was gonna incline after press but lazy

Quote

02-22-2015 , 08:41 PM

#4420

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

Oh shiet, realb talking trash. Looks like the mock meet may happen after all.

New odds

Realb -3000
Fakeb +2000

I think fakeb's squats get redlighted. Kid has gotta lotta heart training like a madman, but squats do look high.

Quote

02-22-2015 , 08:55 PM

#4421

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Squats are VERY high, not even just a little bit. Can he strip 10% from his squats to hit depth and just crush realb in sq/dl enough to compensate for his bench? I think so. I might actually have to bet on FalseLord HighElfSquat.

REALB Has more heart though I think. It's all just some diversion for FakeB to get healthier and have fun, but this is why RealB gets out of bed every morning.

And what about Wilks? Surely REALB wins there every time...

Quote

02-22-2015 , 09:02 PM

#4422

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

His squats are not very high.

Quote

02-22-2015 , 09:02 PM

#4423

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

They weigh the same

Quote

02-22-2015 , 09:05 PM

#4424

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by Weasel45

His squats are not very high.

Lol just lol. Not ATG=high, Not below parallel="very high".

Quote

02-22-2015 , 09:09 PM

#4425

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

Quote:

Originally Posted by Weasel45

His squats are not very high.

Candito programs himself buttloads of highbars ATG. MikeT is not a fan of that exercise as an assistance? I recall Evoken cremating himself over fakeb's old high bars.

Quote

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