whats up everyone?
Just wanted to introduce myself. I am terrible at poker first of all. Been a long time lurker to this site and found it trying to get good at poker a few years ago, but of course i spend all my time here reading NVG and H&F lol.
I just rededicated myself to weightlifting and I am ending my first cycle/month of Jim Wendler's 5/3/1 program and plan to keep a log here.
I am 5'6 187lbs right now.. fat
Here are my "stats"
military- 195lbs... recently hit 155 for 10. est max at 205
bench- 315lbs... recently hit 275 for 8. est max at 335
... recently hit 255 for 10. est max at 335
... im just terrible at these
kroc rows- 85lbs for 21 reps.. just started doing this when i started 5/3/1
sadly, I used to be one of those upper body only lifters. I threw in the occasional (2 sessions a month, max) deadlift day and pretty much never squatted because I was terrible at them and mostly because I was an idiot. I hope to get my squat and deadlift up to par with my military and bench.
I also hope to be more focused by keeping a log and just thought why not in H&F since I am always reading here?
I am doing the 4 day split and kind of did my own thing accessory lifts, so it will be different week to week for the most park.
It is almost 2:30am here and need to be up early, so I will post what I did in my first cycle soon.
Thanks for reading!
and for the too long didnt read crowd,
Newbie here. I was an idiot and didnt work on my deadlift and squat and I am rededicating myself to those two lifts