In response to soul, I get deep tissue massages every other week or so. My regular lady is a sadist too. She finds where it really hurts and goes after it hard. Probably not enough smr, but better than nothing.

Deep tissue massages are awesome, but I think if you were to substitute one of those massages per month for a session with a good ART provider, you'd be glad you did.

lol, I tried klokov press too (snatch grip press?) ****'s hard

Sure. Better than nothing will go a little way towards injury prevention.

https://www.youtube.com/watch?v=_7sZ9lgxGaA

klokov presssss



My current fav press variation lol..

BUT BTN PRESSES WILL RUIM YUR SHULDURZ!!1!1!!1

Russians btn press to recover from shoulder injuries.

nice klokov presses, they are hard.

Hey busto... Have you ever tried handstand pushups? Go go go. You should be about to do about 74857 imo.

thanks, sir

haven't tried.. will get on it when my wrist is good to go.

stressful



Anyway, I did a "small workout" today. Did 100 hammer curlz with a 10lb dumbbell.. idk if that really counts, but I was too lazy to do anything else. Started my keto diet too.

Cardio is an important part of any workout

Sick dragon flag bro.

took me 20min


6/11 weighed in at 161 today.. running on ~4hrs of sleep and caffeine

Had training for my job today. I'll be working with autistic kids mostly after my training is done. coolstorybro

shoulder prehabs

klokov press
bar x10 x2
85x5
105x3
125x1
145x1 pr
165x1 pr
145x2
140x2
125x5 x3

incline bench (wide grip.. mostly for recovery)
bar x20
85x20
115x15
155x3 paused
185x1 paused


seated cable row + hammer curlz + rear delt laterals
3 sets

shoulder prehabs

https://www.youtube.com/watch?v=YDp8jlsesS4

bw klokov press

I'm imagining a remix of "Rack City" to "Lat City". I just woke up and am no lyricist.