531 with PCs mixed in for me, prob.

5/15 bodyweight 160 this morning

shoulder prehabs

military press
bar x10
65x5
95x5
135x1 x3
155x1 x2
165x1
175x1 x3
155x3

incline bench
bar x10
95x5
135x5
165x3
195x3
225x3
245x2

pendlay rows
135x3 x3
155x3
175x3
195x3
230 f (lol... wanted 3 for a 5lb PR)

standing dumbbell presses
60s x6 x2 (surprisingly difficult)
60s x10 (seated)

more shoulder prehabs

I just ate like ~200g of carbs, so I'll prob be back at 165 tomorrow. I feel like I've cut mostly fat considering I'm not getting much weaker.

5/3/1 is gay bro, you don't even have an arms day!

I would like to make a bet with any reg in here. I will bet that busto will not be on any kind of program for more than 2.5 weeks during the rest of 2012. Looking for even money and 10$ through stars

Busto: If I win I will send you a box of pasta.

From what I've read on 5/3/1 (and my own plan on it) you really should be doing it over time. It's more or less a long-term solution to programming b/c you can mix up assistance and make gradual progress on all of the main lifts.

So....I guess what I'm saying is I'm not sure how it's a good program for you. Doing 1 cycle of 5/3/1 (if you can even make it that far sticking to it) will just be the start for you and you'll get frustrated not pushing maximal weight (is my guess).

I guess rather than being a huge bitch I could just ask you what about 5/3/1 is appealing b/c I'm sure you've already thought about this stuff and may have some really good reasons for leaning towards it.

zinna- LOL

yugo- I currently feel like following some kinda program. PHAT looks fun too, cept I wanna do PS/PCs and Idk how to throw them in. IDK.. I'm 2-3 weeks away from finishing this cut and just bored prob.

A+ thread de-railing in under 3 days.

Let's 5/3/1 then! Gogogogogogo, .

This log looks a lot like the other log. Needs more arm days.

This

arms days coming soon, bruhs.

5/17 still 160 bodyweight

PCs
135x3 x3

hbbs
135x3
155x3
175x3
195x3
225x3
245x2
265x2

clean pull
225x2
245x2 x2

was completely dead today. wanted to do more, but I just sat on the ground for a good 20min before I put my weights away and left. carbing up now. might go in for an upper body day tmrw/friday cuz I can't make it on saturday. either that or go 3 straight days of PSMF.

powercleans bro? 10x10 in this bitch all day erry day

When do you start 5/3/1?

Btw I was making fun of something we heard to my g/f about "muscle confusion" or some type of meh workout concept and how ppl just love to do random crap with no consistent plan or logical process behind what they're doing and she said "like that guy on the forums in Hawaii?"

Oh man I was so proud. Indirect Busto trolling and I didn't even try to set it up!

I did mention afterwards that you're in a different group of lifters doing it right and who have gotten pretty good results, but you just sometimes spaz out on your previous plans.

I lol'ed... but yeah, at least Busto is doing very exercises.

LOL! I could cut for another 2 weeks if I want before needing a diet break and I probably will. Still thinking about doing PHAT too.

5/18

pullups
3x3

muscleups
2x2
1x10 (+1 rep pr.. had a couple more.. maybe)

pullups
+35x2
+70x5 x2

chinups
+70x5 x2

pullups
1x22 (+1 rep pr)

pushups (feet elevated, elbows tucked)
1x50

yeah but how much do u charge for coaching?