Originally Posted by <3_Tha_Grind
look up paul carter's stuff, you may like it
531 with PCs mixed in for me, prob.
5/15 bodyweight 160 this morning
230 f (lol... wanted 3 for a 5lb PR)
standing dumbbell presses
60s x6 x2 (surprisingly difficult)
60s x10 (seated)
more shoulder prehabs
I just ate like ~200g of carbs, so I'll prob be back at 165 tomorrow. I feel like I've cut mostly fat considering I'm not getting much weaker.