Consider the upside, you are now jacked, single, and living in ****ing Hawaii.

Pretty sure all it would take to get laid it walk outside and take off your shirt.

lol :chathumb: to all




8/7

power cleans (+ random FS)
95x3 x3
115x3
135x2 x3
155x2
175x2

clean pull + PC
185x1
195x1
205x1 x5sets

2 clean pulls + PC
185x1 x5sets

PC + 3 FS
185 x3 sets

band pullaparts

pullups 6x10

Prob gonna be in the gym waaaaay more now even if I'm not eating as much as I should. guess I could refeed 3x a week. this gon be good

lulz this.

8/8

incline press
bar x10 x3
95x3 x2
135x3
165x3
speed work.. on the min
195x2
185x2 x5
195x2 x3

military press
95x3
115x3
135x3
155x3
95x5 x2

pullups
3x10

incline dumbbell ext 3 sets
hammer curlz 3 sets

no more pressing movements until sadderday. I forgot to note that yesterday, I strained my left pinkie trying to hit a 185x3 hang PC lol. Hopefully I can do some PCs tomorrow along with my squats. If not, just gonna do clean/snatch pulls.

lol pinkie strain

ETA: Can't you just tape it to your ring finger?

lmao idk what to call it. it is noticeably sore and kinda swollen. it felt great through my session tonight until I had to show off.. I mean warm up by doing muscle ups before my pullups.


8/9 bw 160

PCs
135x2 x5 (+ random FS)
155x2 x2
175x2
195x1 x2
205x1 x3
225x1 x2
225 f
225x6
225 f x2 (so 2 makes, 1 miss, 6 makes, 2 miss)
205x1 x6

hbbs
205x3 x2
225x3 x4
245x3

pullups
3x10
3x6

hammer curlz 3 sets

Not supposed to eat carbz until sadderday but IDC IDC IDC. I worked hard today. tmrw/friday I have about ~60min to do more power cleans.

Lol muscle-ups to warm up before pullups.

Hope your pinky is better man.

8/10

power cleans
115x2 x5
165x1 x5
185x1 x3
205x1 x5 (prob fail 225 today so didn't move up)

clean pull
255x1 x4

pullups
10x3r tried for every 30-40 sec

easy day. Nothing but protein shakes today.

myron the PC frequency in this log brah

I had to look up Klokov press. This guy makes it look like a one way ticket to Snap City.
http://www.youtube.com/watch?v=RkoyUDAyQOw
What's up with that exercise? Does it just work the rear delts more that OHP?

just tryna be like u, bruh

snap city? re: working delts, I really have never felt my entire shoulders burn before prior from doing high rep (6+ lol) klokov presses. plus they are just fun to do.



8/11 bw 159

shoulder prehab

incline bench
bar x10 x2
95x5
135x5
175x3
205x2
225x2
245x2 x3 (this was stressful)
195x10 x2 (rested more for these than the dubs lol)
195x8 (no gas left)

klokov press
65x5
95x5
135x5
95x10
95x8
95x7 (this and set of 8 were pretty much til failure, barely locked out)

5 sets face pulls
3 sets of hammer curlz

just ate some alfredo (pound of fettucine + pound of chicken thighs). I feel like I;m gonna die.. it's great

Snap City is from these twinmuscleworkout guys: http://www.youtube.com/watch?v=cHORJLE7D_I&feature=plcp
They are kinda funny. They have better videos than this, but I don't remember which ones.

8/12

pullups
+20x2 x10 (for speed, I guess)

inverted rows
5x5

dumbbell ohp
30s x3r x8

just random easy work.

snap city bitch snap snap city bitch

lat city tho