Originally Posted by cobrastatus
myron the PC frequency in this log brah
just tryna be like u, bruh
Originally Posted by rollthadice4
I had to look up Klokov press.
What's up with that exercise? Does it just work the rear delts more that OHP?
snap city? re: working delts, I really have never felt my entire shoulders burn before prior from doing high rep (6+ lol) klokov presses. plus they are just fun to do.
8/11 bw 159
bar x10 x2
245x2 x3 (this was stressful)
195x10 x2 (rested more for these than the dubs lol)
195x8 (no gas left)
95x7 (this and set of 8 were pretty much til failure, barely locked out)
5 sets face pulls
3 sets of hammer curlz
just ate some alfredo (pound of fettucine + pound of chicken thighs). I feel like I;m gonna die.. it's great