Originally Posted by zinna
Probably what any doctor would tell you to do
LOL.. I really think I'm a special snowflake smh
took caliper readings today. from 5/27 I dropped 1.98lbs of fat, gained 0.98lbs of LBM on average through 5 diff tests.
My damn lower back pinch has been 20mm for 8 weeks now. Everything else is down aside from that and my thigh pinch actually went up. Haven't been squatting because of my knee.
I forgot to upload my 145x5 klokov press, so I'll just wait until I get another PR.
shoulder prehabs/ GMs with bar
rack deadlift (~3" below knees)
325x1 (lol, waaaay harder than I expected)
PCs (to test my wrist)
225 f (smh... got it way high tho)
225x2 high pull
shrug + ab pulldown
275x12 + 75x12
325x6 + 90 x8
Re: rack DLs.. was really expecting to hit 325 for a triple and work up to a heavy triple. I guess that is a weak spot for me or I'm just weaker than I thought. I'm still sick if it matters.
Because my keto experiment worked out so well, I'm switching up my diet and doing EODs (every other day refeeds). Actually I had leftover cheesecake from last sadderday that I wanted to eat already and I'm sick so I gotta eat more prob.