I'd say 12-15% is too high, people like Busto can get down to 10% or lower without having to go to the lengths of UD2.0.

No doubt.
Also, I might remember wrong about Lyle suggesting 12-15.

100% sure somewhere in the book it says that it's meant for people under 15% bodyfat. Obviously there's many ways to lower BF%, and I'm sure someone like Busto could do it w/o UD2, but who knows, anything's worth a shot, and Lyle's a good person to be giving a shot. I've always wanted to try myself, maybe when I decide I'll also never be a great PLer haha.

Heres the post I was talking about. fwiw OP is not a retard (515dl, 350sq): http://www.reddit.com/r/weightroom/c...alds_ultimate/

I love that Busto's log is basically some sort of semi LC/informative thread where he sometimes shows up and posts log results, videos with music, and noodz, but the rest of the time seems self-regulated by the entire forum, lol.

lulz this

lmao...

6/13

shoulder prehab

incline bench
bar x15 x2
85x15
115x10
135x5 paused
175x3 paused
205x3 paused
225x3 paused
225x3
175x6 x3 paused

klokov press
bar x10
65x5
85x5
95x10
105x10
95x9 (attempted 10th)

rope pushdown
4 sets

ab pulldown
2 sets

shoulder prehabs

right wrist/extensors still acting up lol what a shocker. I'm incline benching again on sadderday and if I still have forearm/wrist pains, I'm gonna do a smolov jr for klokov presses.. IDC IDC IDC

6/14 weighed in at 156 this morning... lowest in forever

12pm
inverted rows
3x10

neutral grip
5x3r (kinda for speed..mostly for warmup)
+45x5 x4 (3 reg + 2 dead hang for the 5r)
2x5r

5pm
goodmornings
115x5 x5 (3 reg stance, 2 wide/sumo-ish)

RDL
135x5
225x5 x2
275x3 x2 (never did RDLs this "heavy" before)

barbell shrugs
225x10
275x5 x2
225x15 x2

ab pulldown
2 sets

shoulder prehabs


VERY surprised with my bodyweight.. prob a lot of water since it was ridiculously hot last night.

at 17% bf you have less than 130lbs of LBM

I think situps soon is the only thing busto haven't used smolov jr on

LMAO

6/15 back up to 159 today, which is great imo

barbell curl (bar only.. weak biceps are weak)
1x30
3x15
1x25

shoulder prehabs

6/16

incline bench
bar x15 x3
95x12
135x8
165x5 paused
185x5 paused
205x5 x4
225x3 (no way I get 5)

klokov press
bar x10
65x10
85x10
95x10
85x10

cable flyes + cable rear delt flyes
3 sets

rope abs pulldown
3 sets

pallof press
2 sets

facepulls
2 sets

brb, gonna attempt to eat 600g of carbs.. stressful

6/18 weighed in at 160 in the morning

1130am
military press
bar x5 x3
85x5
115x3
135x3
155x3
165x3

Had to cut first session short.. sooo

5pm
shoulder prehabs

incline
bar x15 x3
85x10
115x5
for speed (2 narrow, 2 reg, 2 wide, 2 wider)
135x3 (too light)
145x3 x7
paused
185x3
205x3 x2
higher rep whatever
175x10 x3

klokov press
bar x10
85x5
95x5
120x5
95x8 x3

incline flyes 1 set

dumbbell concentration curlz
3x10 x20s

band pullaparts 3 sets

more shoulder prehabs

post workout ~2.7lbs ny strip ( kinda overcooked.. whatever)

That looks delicious mang

Also, I recommend eating a steak with your bare hands, it is really, really awesome.

+1 that's why bone-in is the best