Been dieting since 2+2 went down. Also just graduated kalledge.. time to grow up . Was RFl'ing and got down to 160 on my scale, but I've had a ton of carbs since thursday. I'm gonna continue to cut for another 3-4 weeks and then prob do 531 or something.


last session
5/12

squat
up to 225x3 x3 (paused third set)

bench
225x3
245x3
265x3

incline
185x3
195x3


Over the down time, I think I hbbs 245 or 255x3, benched 265x4 (did 275x4 before rfl), muscle snatched 135 like twice, hang PC'd 220 (+5lb pr), +80x5x3 chinups. Knee pain is pretty much gone.

Why didn't anyone tell me before how having off days would help so much? IDK how I did some of the stuff I did while rfl'ing.

New log eh? Congrats on graduating!!

Congrats!

I don't see how you wouldn't be a killer PL'er if you didn't need to be shredded & lift 9 times a week?

itt krs answers his own question

GL Busto, will be motivational and inspirational. Everyone knows bodybuilding is more important than power lifting anyways

GL finding a jerb bro! You could always be a lat model if your education fails you.

I don't think they make many shirts in size Triangle. 8)

Tailor-made-t-shirts-r-us?

lol @ size triangle.

congrats on graduating.

I agree, wholeheartedly. I consider hand ball and table tennis more important than powerlifting as well.

Sweet log title.

Underemployed_In_Hawaii imo

LOL..


5/14

PCs
115x1 x5 +random FS
115x3
135x3
155x3
175x3
185x3
195x3
205x3
215x1
230 f
240 f (I racked it but lost it at bottom as f usual)
235 f (same, I rack so high but lose it)

clean pulls
255x1 x4
255x2

hbbs
205x3
225x3
255x2
275x2
255x2

3x5 muscle ups
a few sets random hanging ab stuffs

Leaning towards doing 531 or Layne Norton's PHAT.. but layne's program looks like too much work

look up paul carter's stuff, you may like it

Already A+ material in this thread.

Congrats on graduating!

I see what you did there, very nice.