I started 531 BBB yesterday but did the wrong worksets with my squats so I'm going to say that I started today. I printed out the guide from
www.strstd.com which was awesome. Some numbers I'm going to change by a few lbs to make it easier to do. 180 becomes 185 etc.
June 11:
Day 1 of 531 BBB.
DL 5-day
Warmup
185x5
225x5
255x5 (oops, was supposed to do 3 as a warmup)
Worksets
285x5
315x5
365x
7
BBB
225x5x10 w/ 2 min rests
I was drenched after this and it was awesome. I'm really loving the BBB. Never doing cardio again when I can sweat my ass off busting out reps like this.
Hanging leg raises:
2x10, 1x7 and then had to switch to captains chair leg raises since I was losing my grip thanks to DLs. Seems like maybe these should be after squat day and not DL day lol