*** BROETTEFICIAL MOVEMBER LC THREAD *** - Health and Fitness Forum

Alright, starting Movember in style. I won't be participating since moustaches = hipster country.

The babes of November dedicated to the very undervalued series Friday Night Lights. Pics may or may not be NSFW.

Aimee Teegarden:

Spoiler:

Adrianne Palicki (my fave really, also because unlike Minka Kelly she can act):

Spoiler:

Minka Kelly, voted sexiest woman alive by Esquire, OOT etc:

Spoiler:

Post your Broctober results and goals for Broettevember. Let's gogogo etc.

11-01-2012 , 09:59 AM

MrM27

old hand

Join Date: Dec 2010 Posts: 1,263

Frist!!!

November goals. Drop 5 pounds of fat, get bf% to 16-17.

Last edited by MrM27; 11-01-2012 at 10:05 AM.

11-01-2012 , 09:59 AM

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Movember can suck a dick. I hate the whole mustache thing....**** social conditioned rabbits.

FNL is pretty awesome though,

Spoiler:

11-01-2012 , 10:01 AM

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Quote:

Originally Posted by saw7988

October goals:

Total 1200.
Make the 181 weight class.

Double success!

November goals:

Weigh in <180 on my Nov 30 weigh-in (this includes dropping a few lbs + Thanksgiving).

11-01-2012 , 10:03 AM

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by The Yugoslavian

Movember can suck a dick. I hate the whole mustache thing....**** social conditioned rabbits.

Most aggressive position on mustaches ever?

11-01-2012 , 10:06 AM

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

FTP is back up!

11-01-2012 , 10:11 AM

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by downtown

October goal:
Squat 180x5
Bench 115x5
Press 83x5
Deadlift 200x5 or 250x1
Power clean 120x3 or 130x1

Prettay gooood on my Octobro goals.
Squatted 194x5x3
Benched 120x5x3
Pressed 85x6
Didn't deadlift.
Power cleaned 130x1

November goals:
Don't die.
Lift 3x/week.
Take a week off if I need it.
Switch squat to TM and press/bench if needed.

11-01-2012 , 10:14 AM

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,124

November goals:

Don't vag out on my first 5/3/1 BBB cycle
Be rid of the crippling ab and leg DOMS from BBB sets within the next two weeks

11-01-2012 , 10:17 AM

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Quote:

Originally Posted by downtown

Most aggressive position on mustaches ever?

Somehow I think I went too easy on Movember in years past. Gonna have to ratchet it up this year KC style.

But hey man, a mustache worked for Hitler.

(Yes, I'm turning this into a bad Facebook "ecard", I hate Movember that much).

11-01-2012 , 10:17 AM

#10

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

I haven't posted goals in a long while, but **** it, this is gonna be a good month.

1. Turn 26
2. BW- 178 > 185
3. Squat- 325x5 > 330x7
4. DL- 405x3 > 405x5
5. OHP- 160x1 > 170x1

11-01-2012 , 10:21 AM

#11

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,124

Mustaches without a beard or goatee were lame and annoying even before hipsters took them over and made them 10 times more lame and annoying.

11-01-2012 , 10:21 AM

#12

pageh656

Carpal \'Tunnel

Join Date: May 2006 Posts: 9,988

november goal:

survive EDC

11-01-2012 , 10:22 AM

#13

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by The Yugoslavian

Somehow I think I went too easy on Movember in years past. Gonna have to ratchet it up this year KC style.

But hey man, it worked for Hitler.

(Yes, I'm turning this into a bad Facebook "ecard", I hate Movember that much).

I've never done the mustache growing thing. I donated to Movember before, but I have since read criticisms of the efficacy of what Movember supports, and I've reconsidered donating this year. Not that it's bad, just that there's other orgs I'd rather support.

I don't think that's your position though. I think you just hate mustaches.

11-01-2012 , 10:27 AM

#14

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote:

Originally Posted by aura

Goals for Ocbrober:

Get into the 180s (192 now) Fail

Maintain (or obv gain) strength in primary lifts Pass (didn't gain)

Continue noob gains in brossistance exercises

Reach and maintain 187 lbs. or less

Maintain strength in primary lifts

Progress in everything else

11-01-2012 , 10:30 AM

#15

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by aura

FTP is back up!

I wonder if we'll ever actually get paid back by the DOJ.

11-01-2012 , 10:33 AM

#16

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Bros,

I'm feeling a fever coming on...still pretty weak. I have a party I really, really want to go to on Saturday (mostly in order to get laid). Lift (5/3/1 bench day) or no today?

11-01-2012 , 10:34 AM

#17

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote:

Originally Posted by cha59

I wonder if we'll ever actually get paid back by the DOJ.

I wonder the same thing. It would be a nice surprise bonus imo.

Quote:

Originally Posted by Soulman

Bros,

I'm feeling a fever coming on...still pretty weak. I have a party I really, really want to go to on Saturday (mostly in order to get laid). Lift (5/3/1 bench day) or no today?

Bench today.

11-01-2012 , 10:38 AM

#18

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by Soulman

Bros,

I'm feeling a fever coming on...still pretty weak. I have a party I really, really want to go to on Saturday (mostly in order to get laid). Lift (5/3/1 bench day) or no today?

wtf is "feeling a fever coming on"?

Weak.

Lift.

11-01-2012 , 10:41 AM

#19

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

My body's aching a bit, my head's a bit woozy, I have a non-normal headache. I don't mind lifting while feeling like AIDS, done that several times before - I just don't wanna increase the odds of getting sick since obv getting laid > benching. Though it's close.

11-01-2012 , 10:42 AM

#20

pageh656

Carpal \'Tunnel

Join Date: May 2006 Posts: 9,988

sleep bro sleeeeeeeep

11-01-2012 , 10:48 AM

#21

PokerRon247

Carpal \'Tunnel

Join Date: Jul 2008 Posts: 11,192

October:

[x] Make it to my race as well trained as possible and injury free - 3rd ain't bad for first race
[ ] Get past 90kg squat without getting injured - fail
[ ] Swim 1500m in one set - got to 1000m, but didn't swim as much as I thought I would
[x] Stop being terrible at power cleans - Getting better, not great but I don't suck
[ ] Train forearm endurance for climbing - Massive fail by pulling a finger tendon

November:

[ ] Go training with local triathlon club
[ ] 1500m swim
[ ] Set a decent 5k time at a ParkRun
[ ] Rehab finger tendon for climbing trip to Thailand

11-01-2012 , 10:52 AM

#22

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Quote:

Originally Posted by downtown

I don't think that's your position though. I think you just hate mustaches.

You have the soul reading insight of JonFon, sir.

Quote:

Originally Posted by Soulman

Bros,

I'm feeling a fever coming on...still pretty weak. I have a party I really, really want to go to on Saturday (mostly in order to get laid). Lift (5/3/1 bench day) or no today?

Quote:

Originally Posted by downtown

wtf is "feeling a fever coming on"?

Weak.

Lift.

There's only one prescription imo: