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Originally Posted by Doug Funnie II
Sonoma County.
Prettay nice. Even if you're not a winebro, it's a great area. If you are, you're gonna need some restraint.
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I'm probably 165#, at a Leigh Peele 15% bodyfat. Likely a sub 1000# total. Cardio is definitely a trainwreck.
As I thought. Can't believe I even thought there was a chance you would be anywhere near 180. Lol, me.
Obviously nothing to be ashamed of, even if it's not peak DFII. I think for most people cardio comes back quicker than strength, so at least you've that that going for you.