biggerboat's way tl;dr "log" - you've been warned
Join Date: Feb 2009
Posts: 48,486
5/8
30 minute HIIT and hill ride.
Join Date: Feb 2009
Posts: 48,486
5/10
Knee felt a little wonky so squats were weak. Not that they are strong when the knee feels good.
8x135x2
5x145x3
Bb curls
8x70x3
2 sets 8 curl machine
30 min. Core.