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Old 02-13-2010, 01:24 PM   #1
CHISELEDJAW
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Best Protein for Building Muscle Mass

I'm looking for a high calorie mass builder. I want it to taste good and not be ridiculously expensive. Any suggestions? Also, I should I be taking it? I was thinking pre-workout and as a snack between lunch and dinner. (i already have huge lunch with ****ton of protein and protein shake right after workout)
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Old 02-13-2010, 01:34 PM   #2
mdom88
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Re: Best Protein for Building Muscle Mass

Whole milk
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Old 02-13-2010, 01:45 PM   #3
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Re: Best Protein for Building Muscle Mass

/thread
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Old 02-13-2010, 03:09 PM   #4
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Re: Best Protein for Building Muscle Mass

Is there a difference between whole milk and skim milk when it comes to building muscle mass? Is doing GOMAD with skim milk the same as say with 2%?
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Old 02-13-2010, 03:43 PM   #5
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Re: Best Protein for Building Muscle Mass

protein wise or macro wise, yes and no respectively.
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Old 02-13-2010, 03:43 PM   #6
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Re: Best Protein for Building Muscle Mass

You wonít prevent fat gains by drinking fat free or skimmed or half-skimmed milk. Itís the carb content in milk that causes fat gains by spiking insulin. Drink whole milk.

* Calories. Half-skimmed/skimmed/low fat milk makes you lose 400/800/1000kcal per day. Youíll have to make up the difference in food, which will be hard since milk already fills your stomach.
* Saturated Fat. Whole milk tastes better since itís rich in saturated fats. These increase your testosterone levels (muscle building hormones).
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Old 02-13-2010, 03:52 PM   #7
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Re: Best Protein for Building Muscle Mass

Quote:
Originally Posted by pkrplyrX View Post
You wonít prevent fat gains by drinking fat free or skimmed or half-skimmed milk. Itís the carb content in milk that causes fat gains by spiking insulin. Drink whole milk.

* Calories. Half-skimmed/skimmed/low fat milk makes you lose 400/800/1000kcal per day. Youíll have to make up the difference in food, which will be hard since milk already fills your stomach.
* Saturated Fat. Whole milk tastes better since itís rich in saturated fats. These increase your testosterone levels (muscle building hormones).
AJ is crying somewhere.
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Old 02-13-2010, 04:01 PM   #8
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Re: Best Protein for Building Muscle Mass

Meh. I'm 90% sure OP is a troll anyway
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Old 02-13-2010, 04:02 PM   #9
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Re: Best Protein for Building Muscle Mass

OP is the little brother of what's-his-face

Last edited by pkrplyrX; 02-13-2010 at 04:03 PM. Reason: Eagle314
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Old 02-13-2010, 07:07 PM   #10
CHISELEDJAW
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Re: Best Protein for Building Muscle Mass

alright so i should drink whole milk as opposed to like EAS mass building shakes? isnt saturated fat bad for you? and does it matter when im taking my protein/eating?
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Old 02-13-2010, 07:23 PM   #11
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Re: Best Protein for Building Muscle Mass

yes, no, no
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