Hey will be keeping a log of my diet and contest prep for the bcs...

started lifting at 12-13 was always into health and fitness and competed at 17 years old in bodybuilding but once i got into playing poker full time and getting married/having a kid i stopped lifting, fast forward to last july i was a fat 205 lbs and decided to get back into taking better care of myself and started to do bjj and losing weight got down to 175 in september and then started to lift again and decided to compete in bodybuilding. I started to lift only 8 weeks out of the contest which was in november i had placed 4th out of 8 in the lightweight class 154lbs and qualified for the provincial championships.

After the contest muscle memory kicked in and i grew all the way to 210 lbs before i started my prep for this contest which is may 23rd at 18 weeks out. Im now 190lbs and will be looking to compete in middleweight at 175lbs.

Will be documenting my diet and training for your entertainment
Contest pic


12 weeks out pic

154lbs? Sounds like you need GOMAD.

Congrats you're instantly the second most aesthetic h&fer

lol in. also really strong 1st post

wow dude, sick work. Do you also race go carts? Sweet life

workout today after meal 1 was hamstrings I should mention i only train for bodybuilding no strength or power I only try to contract the muscle as hard and long as possible on every rep and basically make everything as painful as possible also use no chalk belts straps so the weights u will see will not be impressive..

Weight 191 5'7''

DL

135 WU
225WU
315x15
405x7
315x14

SLDL
3x245x15

lying hamstring curl
90x15
90x15
85x13

standing hamstring curl
20x15
20x15
20x14

hyperextensions dont actually hyper extend as its hamstring day and im just trying to pull and squeeze them here
3x70x15 drop weight 15 more

calf extensions on leg press

anywhere from 160-320lbs doing 15-20 reps a set and inbetween stand up and do some 1 leg standing calf raises for a total of 10 sets

seated calf raise
3x100x15

20 mins cardio at 145-155 HR

No, I think he clearly has Busto beat.


I will be following, good to see another bbing log on here.

Don't worry about Milesdyson. He's really fat but believes he's athletic. There's actually a lot of really fat guys on here who turn their nose up on training for aesthetics. They've been at it for years and made this forum worse overall.

Nahh. He's leaner but not more aesthetic. Clearly not fathered by a kite like our Hawaiian hero

Nice lifts.

Did you have some sort of surgery? Are those dots going down your chest normal for bodybuilders? Are you going to track your diet and supplements? I think those are as interesting for the layman as the workouts themselves.

i have extreme acne since i was 13 and racked up serious scarring from my teen years now i have to take accutane for ever my derm says its a genetic thing if i stop taking accutane at any point i will be covered head to toe in acne

5'7" 191?!! Alien on left delt. Has gained 50lbs the last 6 months?

Seems like there is big facking elephant in the room.

Don't do this loco. Nice work, op

lol yes i use PEDs not in the first pic for the last show but have been using the last 8 weeks for the upcoming show

Yeah sorry didn't mean to be a dickhead about it. Maybe there is a better way to go about this. From now on I will PM newbs with the correct terminology.

It's creatine. Italicized. And for your official contest prep and creatine cycle we can PM you.

Thanks bro. We love all H&F forum users and I have the utmost respect for kpowers and Evoken who are honest about what they take. We would love to have you around. Many of us are looking to eventually take the road to GAINZville also.

its no problem im open with everything i use and if its okay with the forum rules mods or whatever i will document it in this log

There are no rules against documenting your use of well, whatever you're using. Good luck dude!

7am
10mg dbol
p- ( 45gms protein) / 500 ml liquid egg whites
sc- 24 gms (dry wt.)slow cook whole oatmeal/ cream of wheat /cream of rice
fc- 1 pc fruit / vegs (see list below)
efa: 1 TABLEspoon ground Flax + 1 TABLESPOON. Nutracleanse

845am
16mg ephedrine
Hamstring workout+cardio

10 am
IMMEDIATELY AFTER WORKOUT meal 1: 45 GMS OF whey isolate PROTEIN & WATER
10 minutes later 1 gatorade 591 ml with sugar (not the G2 reduced sugar one)

1 pm
p- 195 gms Chicken breast / turkey BREAST / white fish
sc- white rice 3/4 cup (cooked)
fc- vegs
================================================== ===========================
345pm
p- 195 gms Chicken breast / turkey BREAST / white fish
fc: vegs / SALAD
-------------------------------------------------------------------------------------------
630pm
p: 195 gms Chicken breast / turkey / white fish
SC: 1/3 cup rice
fc: vegs only
10 mg dbol
0.5mg arimidex
--------------------------------------------------------------------------------------------------------------------------------------------
930pm
p- / 2 cups liquid egg whites/ 195 gms Chicken breast / turkey BREAST / white fish
fc: Vegs
always use spinach for my veg

dont use any supplements besides NAC for some liver protection sometimes some BCAA if i want to taste something besides water

Thought it would give people a laugh, sorry Emoken. For a previously bullied child you are quite the bully.

Can u keep out of my thread please

yea i noticed this also bodybuilders and powerlifers are always having disagreements but everyone who goes to the gym to accomplish their goals has my respect

Same. Or not even goals driven. I quit setting goals ages ago - I just love the game.

yep no problem with that

weight 190lbs

todays workout chest and tris took 10mg dbol and 16 mg ephedrine pre

DB BP reps go down quick because i have very short rest periods throughout my workouts

100 is the biggest my gym has x17
100x14
100x12

incline SM press

80 a side x14
70x14
70x12

peck deck

200x15
180x15
170x15

DB fly

50x14
45x14
45x13

Dips
15,14,12

tris
DB overhead extensions

100x22
100x17
100x15

triceps pressdown

205 entire stack x10
180x14
170x13

1 arm side cable tri extension

35x14
30x15
25x16

20 mins cardio at 145-155 HR

my diet changes slightly for saturday and sunday the previous diet was mon-fri i add about 50 grams carbs and 2 of the meals r extra lean ground sirlion instead of the chicken breast i usually gain a few lbs in water over the weekend. Injected 375mg test,225mg EQ and 100 mg tren also 0.5mg arimidex and 10mg dbol in the PM.

You are a beast. Looking forward to following this log

don't worry about evo he just loves erecting strawmen and burning them down. Hence his draw towards an academic career and quest to be a lifelong student.

serious question about BBing.. something I've always kinda wondered. what's the point of multiple isolation exercises during cutting for show prep? I'm not being glib, genuinely curious. Since you're not eating for growth, it can't be for hypertrophy. I get volume/stress is good for muscle retention. But what does say,

3 sets of DB Bench followed by
3 sets of SM incline press

accomplish vs 6 sets of DB bench.

Or 3 sets pec dec, 3 sets flyes, vs. 6 sets flyes.