Current Stats:

Age: 24
Height: 5'9"
Weight: 189 lbs.
Program of Choice: Bro

Issues:

-Wasting 5 days/week at the gym
-Have a gut
-Diet sucks

Short Term Goals:

-Complete one cycle of All Pro
-Work on strict form on compound movements
-Build muscle/lose some fat in my stomach
-Get nutrition on track

I am starting this log to help myself keep track and write stuff down for once. I've set short term goals to get myself started. After 5 weeks I'll set more. Training will be All Pro 3 days/week and HIIT cardio for 2-3 on off days. Day 1 numbers to come shortly. I may ask some questions.

Week One Heavy

Squat 135
Bench Press 155
Bent Over Row 135
Overhead Press 90
Stiff Legged Deadlift 135
Barbell Curl 65
Calf Raise 100

Workout felt good. Numbers prob look weird because I haven't done some of the lifts and went on the lighter side to get correct form. HIIT tomorrow and the medium day Thursday (90%).

That looks like a lot of work for a novice. Link to brogram/description?