I felt okay today. Went in later than usual. Less dudes in the free weights area. Cool.
Weighed 197 (-8)
Accidentally did 4 instead of 3 on second set. No biggie. The DE reps weren't going up fast enough, so I just dropped weight and did amrap. Not great, but they felt pretty good. I'll DE less weight next week.
Well, I got 200 up three times. First time getting 200 up. I wanted five, though.
Slow progress is still progress.
Incline dumbbell bench press (twist at top):
Kinda surprised I got those reps in the last two sets. Not bad.
3 sets x 4 laps forward running tire pull.
3x1 minute jump rope.
The heat was brutal again.
Actually felt dizzy after the last two sets.
Good job! Good effort! I've been doing hanging leg raises, push ups, and chin ups on some of my off days. I think they're helping. Gonna keep trying to get my bw into the 180s and increasing the weight on my lifts.