June 14th, 2012
Felt good going into the workout. Warmed up and then went to the power cage area to do some DLs.
****! I forgot my chalk!
I used the hook grip until the last three sets. Then I got a clue and used a mixed grip. Hook grip - chalk = fail for me. I should have tried the mixed grip on one of the 265s, but I wasn't thinking about it and was frustrated.
Felt good. Something happened near the end of my squat sets. A mother and daughter duo (at the thigh abdutor / adductor machines obv) were mirrin me hard during my last set of 185. I had some energy and figured I'd bro out another set. During my first few reps, the daughter stood up with her back to me, spread her feet past shoulder width and bent over for a nice glute / hammy stretch. She stayed in that position for the remainder of my set.
I didn't stare, but I have good peripheral vision. I just pumped out reps concentrating on my hip drive. I also let out some brogasmic grunts for the last few reps of the set.
Elliptical 15 minutes / 169 cals / 1.25 miles
I've also been doing sets of 15 pushups throughout the day for a few days. My chesticles feel swole.
Brag: lots of volume today
Beat: failed 3 DL sets