*** AUGUST LC & FEELINGS THREAD *** (SAFE) (NO FRENCH) - Page 14

I'm guessing it's not 100% drivel (maybe 95%) as he's trained hundreds of high level beauty contestants and might have figured out what works best, but I'd also guess it makes 0 facking difference if you're not slamming 10ius of humulin R pre and post workout either.

Ya, and diet type based on your personality was another thing that a high level coach "figured out".

Generally unless you have some sort of reasonable evidence or a reasonable logical explanation, I'll probably just immediately dismiss it. We live in a world where plenty of people who're reasonably successful at benching think the lats make any sort of meaningful assistance to the movement.

08-16-2017 , 10:35 AM

#327

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

http://www.reactiongifs.com/wp-conte...knicholson.gif

08-16-2017 , 10:45 AM

#328

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Quote:

Originally Posted by Evoken

oh GOT ep 6 leaked already. It's really good.

Oh boy.

Can't ****ing believe we only get 2 more eps this season.

Quote:

Originally Posted by Renton555

Seems to ignore the fact that muscle is way harder to gain than fat is to lose. In other words, if you could double the fat gain in order to increase muscle gain by 25%, you probably should.

I don't think it ignores it as much as it's out of the scope of the article. I'd call what you're saying "practical approaches to bulking/cutting cycles" where as that article is very simply "here's a number that comes out of biology that's very very very minorly useful".

Quote:

Originally Posted by Mihkel05

08-16-2017 , 10:53 AM

#329

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

I mean how many of us even bother to: 1) reduce general life stresses 2) sleep enough 3) not drink to excess.

Maybe start with those things.

08-16-2017 , 11:27 AM

#330

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Yeah this sounds dumb now that I re-watch the video. Dieting on low carbs is gay anyway. I felt like I could olytard all day eating bacon and eggs and barely doing any carbs, but bbing training I feel like I "need" those carbs or performance just tanks, especially after the first or second exercise in the workout.

Plus sweet potatoes are just awesome. Feels like I can be extremely sated on sweet potatoes even consuming very low amount of cals. Like 300cals of sweet potatos and I'm even more full feeling than 300cals of chicken breast, and certainly 300 cals of rice.

08-16-2017 , 11:43 AM

#331

anklebreaker

Pooh-Bah

Join Date: Nov 2005 Posts: 4,551

KC pointed out years ago that white rice could be an excellent component of a diet while in a deficit. I have added chocolate and icecream (for me.)

08-16-2017 , 12:16 PM

#332

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Yeah I prefer potatoes to rice in terms of both taste and satiety, but too much taters gets me pretty gassy so I tend to stick with rice.

Also don't usually run the oven in the summer.

08-16-2017 , 01:07 PM

#333

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Tater highly underrated diet food.

08-16-2017 , 08:10 PM

#334

__w__

Pooh-Bah

Join Date: Mar 2007 Posts: 3,640

Free Jdock01

Politics is the worst on here. Go in there, state you opinion, a regular can tell you to go **** yourself. But you can't retaliate.

**** those guys. May they all suffer from something miserable.

08-16-2017 , 08:42 PM

#335

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Wow. Imagine if some of us had to agree to a bunch of restrictions.

And then we got pozzed with an even more stringent set of restrictions because a few people don't like how we phrase our high content posts.

Yeah. **** those guys. (Not you Mat <3 <3 <3 )

08-16-2017 , 08:43 PM

#336

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by __w__

sjws silencing opinions they don't like, shocking departure from the norm

08-16-2017 , 08:53 PM

#337

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Emoken,

You watched Icarus? An important lesson as I have learned. Don't fly too close to the sun.

08-16-2017 , 09:59 PM

#338

RustyBrooks

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 24,647

Oh man so I am behind on Game of Thrones because of Reasons but I just saw episode 4 of s7. A few cack-handed moments but overall that was great. One of the best episodes of the last few seasons. Ep 1-3 of this season I feel like you would do better just reading episode summaries on wikipedia.

08-17-2017 , 06:06 PM

#339

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by Mihkel05

I am very annoyed. It appears MLY is attempting to angleshoot a permaban to avoid the shame of living with my custom undertitle.

As if anything else were to be expected of her.

Lol

08-17-2017 , 07:12 PM

#340

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Spoiler:

08-17-2017 , 07:40 PM

#341

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by allinontheturn

Spoiler:

If you have to ask

Spoiler:

08-18-2017 , 08:24 AM

#342

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by MeLoveYouLongTime

This thread is now for happy, positive, healthy posting.

Interesting that MLY is taking the "lalalalalalaIcan'thearyou" approach to her own mental health. Guaranteed success!

08-18-2017 , 08:26 AM

#343

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by BustoRhymes

If you have to ask

Spoiler:

Fixed for obscure 90s music reference!

Last edited by Soulman; 08-18-2017 at 08:27 AM. Reason: obscure because 90s

08-18-2017 , 09:01 AM

#344

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

foookin 'ell

08-18-2017 , 09:04 AM

#345

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Belted half squats. Pass.

08-18-2017 , 09:55 AM

#346

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Quote:

Originally Posted by Mihkel05

Belted half squats. Pass.

lolyou

literally impossible to tell but seem good to me

****e

08-18-2017 , 09:59 AM

#347

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

saw,

He's just saying that because he's an olytard HBBS slappy; no reason to concern yourself with it, because in doing so you just become another notch on the hoe he uses to tend to his troll garden.

08-18-2017 , 10:18 AM

#348

Bluegrassplayer

Carpal \'Tunnel

Join Date: Sep 2007 Posts: 38,724

Vid of thremp doing 42 full reps of 180kg so I can educate myself please.

08-18-2017 , 10:41 AM

#349

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Hey guys!

Quick q, how is the lbbs (fake ROM) different from the ROM on MANY EXERCISES of the fired cop pyramid scheme sales guy who does half presses? Thx in advance.