Quote:
Originally Posted by Evoken
March goals because I think we should do this as a thing again now:
Be less obsessed with Jason Genova.
HBBS: 325x10+
Incline Bench: 205x10+
Pullups: bwx22+
Deadlifts: ??? testing a set to failure today for the first time in several months, maybe 405x6+ by end of month?
Powerclean: 300x1
OHP: 170x10+ (already done 175x10/180x9 but was weighing ~224)
bw: <202, 207 this morning
1.) Nope. Way more obsessed.
2.) Barely made it, 325x10, 335x7
3.) Barely made it again, 205x10
4.) Destroyed, 26
5.) Destroyed, 405x11
6.) Nope. 285x1, 3 attempted powers that turned into fulls @ 295, clark at 300.
7.) 175x9 so yes
8.) 201 on the dot, but was as low as 197.4 so I could have done better toward the end.
April Goals:
Be Less Obsessed with the Dark Sith Lord of Pissening Ments aka the Iron Liar aka The Iron Hobbit, Aka Dark Lord Spaniard, Aka J Cream Slash bodybuilder powerlifter air conditioner aka Jason Giovanni aka Music Musician
HBBS: 350x6+ low reps on skwats this month
FS: 200x10x5 post HBBS
DL: 425x7+
Incline: 210x9+
OHP: 187.5x7+
Pullups: All time PR of 27 but this is probably too ambitious. If I manage 26 again this month I'll be happy.
PC: 295x1/260x3x4
BW: 201->195
DB curls: 45sx15+
Also improve DL form and keep chest up off the floor a bit better.
Last edited by Evoken; 04-01-2015 at 08:20 PM.