***APRIL BRO CONTENT*** - Page 2 - Health and Fitness Forum

Oh you don't want to know what happens in that case. Its an ugly scene.

I'd be okay with keeping the giant clit references itt to one, if that's cool with everybody. Or now two, I guess.

04-01-2013 , 11:32 AM

#27

odb

old hand

Join Date: May 2012 Posts: 1,317

Quote:

Originally Posted by BookToMarket

Beginning vs end of March for me:

Code:

Weight:   ~195    207

Worksets
Squat:     265    305
OHP:       105    125
Bench:     205    230
DL:        325    345

Going to continue bulking this month and then attempt to cut in May. So I guess my goal for April is to gain 10lbs and keep increasing my lifts before inevitably plateau.

Also, what are people's opinion on weight gainers? Aside from a regular, fairly clean diet, I'm doing 5g creatine, 2 scoops whey and .5GOMAD.

Even if you go from 207->210 during April, your lifts will go up plenty. 1 lb per week is a lot. 2-3 lb per week will just be you gonna get fat.

04-01-2013 , 11:33 AM

#28

DWarrior

Carpal \'Tunnel

Join Date: Mar 2005 Posts: 7,787

Quote:

Originally Posted by CrunchyBlack

Oh you don't want to know what happens in that case. Its an ugly scene.

I'd be okay with keeping the giant clit references itt to one, if that's cool with everybody. Or now two, I guess.

04-01-2013 , 11:45 AM

#29

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by saw7988

Just for future reference... how exactly does the new monthly LC thread happen, practically speaking? Is there any coordination or does someone just go for it? What if 2 pop up at the same time?

first in, first served, lock and ban for any second efforts (unless first thread is distinctly lacking in effort). so basically a free for all, imo

04-01-2013 , 11:45 AM

#30

BookToMarket

Carpal \'Tunnel

Join Date: Jan 2013 Posts: 7,957

Quote:

Originally Posted by odb

Even if you go from 207->210 during April, your lifts will go up plenty. 1 lb per week is a lot. 2-3 lb per week will just be you gonna get fat.

Yeah probably. Never really bulked before so this is all new to me. For the most part all my clothes are fitting the same except for in my pant legs where they are getting tight. So, not really getting fat currently but probably will if I continue to eat the way that I am.

04-01-2013 , 11:47 AM

#31

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Victor better be posting fight updates itt. For those who don't know victor, I'd say 10 will get you 1 that he's fighting a pimp.

04-01-2013 , 11:49 AM

#32

Country Roads

banned

Join Date: May 2012 Posts: 2,357

insta ban op, lol wtf at those pics. random lurkers are gonna think we're a bunch of weirdo muscle worshippers. most of us (obv not jdockulus) have a normal preference in women.

random ******ed goal for the month: cgbp one pate for...22 reps..feel the burn son

04-01-2013 , 11:50 AM

#33

GMan42

Pooh-Bah

Join Date: Aug 2004 Posts: 5,257

Quote:

Originally Posted by DWarrior

Yep, that's about how wide around the giant clit would be. Good call on the giant clit size. Giant clit.

04-01-2013 , 11:51 AM

#34

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

H&F forum now legit shook by the idea of getting a little fat. Amazing how things change

Quote:

Originally Posted by kidcolin

Victor better be posting fight updates itt. For those who don't know victor, I'd say 10 will get you 1 that he's fighting a pimp.

victor.jpg. I don't envy the other guy

04-01-2013 , 11:54 AM

#35

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Cliffs of Victor thing?

ETA: ok now I remember who Victor is.

04-01-2013 , 11:55 AM

#36

Country Roads

banned

Join Date: May 2012 Posts: 2,357

SE reg, past h&f reg, not sure why but he has intentions of fighting some yolked mma fighter. should end well.

04-01-2013 , 11:57 AM

#37

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by Country Roads

lol wtf at those pics. random lurkers are gonna think we're a bunch of weirdo muscle worshippers. most of us (obv not jdockulus) have a normal preference in women.

spot on. put your finger over team mshell's face and you cant even tell its a woman. that super lean + boltons look is not a good look, either.

04-01-2013 , 11:58 AM

#38

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

High level MMA player or the like?

04-01-2013 , 12:04 PM

#39

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

04-01-2013 , 12:17 PM

#40

nuggetz87

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 15,728

Travesty of an OP

04-01-2013 , 12:17 PM

#41

shamrock20

veteran

Join Date: Jan 2006 Posts: 2,370

That's me!

Friend took a pic of me going for a 1RM PC- submitted it to cffb and there I am.

04-01-2013 , 12:24 PM

#42

GooseHinson

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 6,584

Quote:

Originally Posted by mcb33f

if you hate pics of hot women this is going to be a rough op for you

Spoiler:

lol, my buddy's sister on the right. Saw this pic on facebook a few weeks ago.

04-01-2013 , 12:33 PM

#43

BookToMarket

Carpal \'Tunnel

Join Date: Jan 2013 Posts: 7,957

Quote:

Originally Posted by Aidan

spot on. put your finger over team mshell's face and you cant even tell its a woman. that super lean + boltons look is not a good look, either.

disagree! Can take or leave bolt-ons but super lean + definition + athletic attire = win in my book. Like I said earlier, I'm really surprised this many people dislike that look. For some reason I just assumed that the vast majority of guys liked that look but now I'm realizing that perhaps I am in the minority here.

Quote:

Originally Posted by GooseHinson

lol, my buddy's sister on the right. Saw this pic on facebook a few weeks ago.

mbsn

04-01-2013 , 12:34 PM

#44

BigPoppa

Carpal \'Tunnel

Join Date: Sep 2005 Posts: 22,216

I love a lean/fit woman as long as she has a pretty face and still looks somewhat feminine.

04-01-2013 , 12:34 PM

#45

Fishmonger

Pooh-Bah

Join Date: Dec 2005 Posts: 3,880

On the whiteboard in the gym today: "Bro, do you even lift?" - Judas Escariot

04-01-2013 , 12:35 PM

#46

amplify

Eternal Unknowable Mesmerizing

Join Date: Sep 2005 Posts: 78,255

april goal:

lose 20 pounds

should be pretty easy imo

starting weight: 253

gogogo

04-01-2013 , 12:42 PM

#47

saw7988

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Join Date: Jul 2005 Posts: 11,463

20 lbs in a month? I assume you're including water weight there?

04-01-2013 , 12:44 PM

#48

BigPoppa

Carpal \'Tunnel

Join Date: Sep 2005 Posts: 22,216

I've read 2 lbs/wk as the normal amount of actual fat that can be lost (and then only for people with fairly high bf).

04-01-2013 , 12:50 PM

#49

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

how would you go about not including water weight when weighing yourself? honest q

04-01-2013 , 12:51 PM

#50

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

BTM,

girls with sub 10 BF % and huge bolt-ons just look lol, and I'm willing to bet that a huge majority of guys don't like that look. Add 10% BF and we're talking.

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