Anterior Pelvic Tilt - Page 2 - Health and Fitness Forum

also, are they suitable for GTG? I just tried doing planks for the first time really, here at work. I've done 2 so far, each for a min, each time while I was waiting for a model to load or a test to finish up. They were separated by a bit. They're hard

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09-28-2009 , 10:06 PM

#27

theBruiser500

banned

Join Date: Nov 2003 Posts: 10,920

i just learned to do the ketllbell swing properly and this is the best thing i've done by far for my anterior pelvic tilt. i've done a ton of 1 leg supine bridges, and pull throughs, this is way better.

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09-29-2009 , 12:30 AM

#28

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

yeah I rock these every once in a while.

However, keep in mind tight hip flexors and weak lower abdomen contribute to APT as well. I've been focusing more on that lately, stretching my hip flexors throughout the day (given that I sit at a desk for most of it) and working in some reverse crunches here and there.